13 Things To Serve With Duck Breast

Updated on 
7 April, 2023

Our Top 13 Sides To Serve With Duck Breast 

If you've decided to cook up some delicious duck breast for dinner, figuring out some slimming world tasty side dishes to pair it with is important so you can keep within your syn allowance.

We've done the hard work for you below, rounding up some tasty sides to cook with your delicious duck dinner below, along with their syn values to keep you on track with your diet.

Is Duck Breast Healthy?

Before we get into some convenient side dishes to have with your duck meat, let's quickly discuss if duck meat itself is healthy to help with your weight loss.

Most of the time, duck breast is low in calories as long as it is cooked without olive oil and the fat is all trimmed off, duck ordered from takeaway restaurants is likely, not healthy, the same goes for a duck with sauce since it often has extra calories.

13 Amazing Side Dishes For Duck Breast

If you wondering what to serve with your duck roast or duck breast, we've listed some excellent sides for you to pair with your meal below.

Slimming World Chips

Slimming world chips/air fryer chips make a fantastic side dish to pair with duck breast, whether you are following the SW plan or not.

These chips are healthy and syn free since they are air fried with little to no oil, you can also make duck-fat fries with the fat from duck when cooking, these however are more unhealthy.

You can add a few sprays of low cal cooking spray to crisp them up or cook them in the oven, avoid traditionally fried chips since these are high in syns due to the fat content.

Yorkshire Puddings

If you're having roasted duck instead of turkey or chicken at the weekend, you could easily pair this juicy duck meat with some Yorkshire puddings.

You can also make your Yorkshires at home with oat flour and milk, making them much healthier and syn free!


Quinoa is often raved about in the health world due to it being a wholegrain, full of fibre and protein. It also makes a great pairing to duck, combined with some roasted vegetables.

If you are buying microwave packets from the supermarket, they will often have extra calories since they contain oil inside to keep the grains separate.

Mashed Potato

If you're looking for a great side to soak up all the flavour from the duck juices on your plate, simple mashed potatoes are a great choice and healthy too as long as you are not using butter to mash it with. You can add milk and crushed garlic to make it creamier.


Have you ever tried a duck breast wrap? This could be an excellent weeknight comfort meal with some stir-fried veggies thrown inside and hoisin sauce for flavour.

Roasted Vegetables

Roasted vegetables make a healthy and nutritious side, to spice up the flavour with your duck you could add balsamic vinegar or spices and roast them together for a quick and spontaneous meal.

Garlic Butter Mushrooms

Garlic mushrooms complement roasted meat like duck breast well, avoid butter if you're trying to cut back on syns and calories.

Pair with rice or couscous for some healthy carbs and garlic seasonings.


Noodles with some homemade soy sauce or hoisin sauce can make a great Asian-style meal, throw in some stir-fried or roasted veggies for extra nutrition.

Savoury Rice

Cooking up some rice in some spices or mixed with some sauteed veggies makes a colourful side dish to your duck breast and soaks up all the lovely juices.

Saying this, we recommend cooking your savoury rice as a simple dish since microwave savoury rice packs are often higher in fat due to the additional ingredients and oil in them, plus home-cooked always tastes better!

Honey-Roasted Carrots

Honey-roasted carrots are the perfect summery meal addition to duck breast, you can use baby carrots and oven-roast them in a few tablespoons of honey to make sweet caramelized carrots.


Couscous is a popular dish to have with any kind of roasted meat, it's a lighter side dish and healthy too, you could mix it with veggies or have the dish with citrus for a great summer-inspired meal.

Simple Veggie Salad

If you're not keen on having a heavy dish as a side, you could always whip up a simple crispy vegetable dish for some greens and a quick side dish. All veggies are a great source of fibre and nutrition.

You could use apple cider vinegar or even balsamic vinegar as a dressing, do note that some store-bought dressings and balsamic glaze contain extra oil and sugar, however.

Dauphinoise Potatoes

Dauphinoise potatoes make a great holiday side dish and an accompaniment to meat, the creamy rich potatoes cut through the duck juices making a wholesome dish and can even be made in advance for an easy dinner.

Our SW Duck Breast & Veggie Noodles Recipe

If you're looking for a complete meal to make at home with your duck breast, we have an excellent recipe below for an Asian-style dinner with noodles.

This whole recipe serves four people.


  • Two tablespoons of hoisin sauce.
  • Two tablespoons of tomato paste.
  • Four skinless, fat-removed duck breasts.
  • Pinch of Chinese five spice.
  • Eight tbsp of Oyster sauce.
  • Two tbsp of light soy sauce.
  • Seven spring onions.
  • Two carrot sticks.
  • Egg noodles.
  • One pak choi.
  • 150g of sugar snap peas.


  1. Start by putting the sauces and tomato paste into a bowl, combine then set aside.
  2. Sprinkle your duck with the powder then stir fry the breast on a wok at high heat for around five minutes in total.
  3. Then add the wok on the heat again and fry off all your veggies until soft/tender, cook your egg noodles at the same time.
  4. Add the golden-brown duck back into the pan along with the sauces and heat for around three minutes in total.
  5. Serve hot and enjoy!
5 Things To Serve With Duck Breast

Frequently Asked Questions About What To Serve With Duck Breast

How should I serve duck breast?

Duck breast can be served in many ways, whether you roast it and slice it onto a main platter or cut it up into tasty recipe ideas.

Is duck breast a healthy food?

Duck breast is relatively healthy once the fat and skin are removed from the meat, it provides a great source of iron, in fact up to 50% of your required intake. It is syn free on the slimming world plan.

How do you make duck breast taste good?

One of the best ways to cook duck breast is slowly, this is to keep the meat juicy, some people suggest leaving the skin on too. Spices like Chinese five spice are also key to making meats more flavorful.

What's the best way to cook duck breast?

Duck breasts can be cooked in numerous ways, some people suggest cutting them and pan searing is the best, but they can also be slow-cooked or roasted in the oven to avoid drying out the breasts.

What is a good spice to cook duck breast with?

You can cook duck breast with any variety of spice depending on the fusion of the dish you are looking for, Chinese five spice goes great for Asian dishes, however, thyme and rosemary is excellent for roasting too in olive oil.

Can you cook duck breast in air fryer?

Duck breasts take around twenty minutes to do in the air fryer, start off cooking them at around 200 degrees then after 5 minutes turn the heat down to 160 degrees and cook for another 15 minutes, this allows the breasts to cook through and become crispy without them drying out.

Last Words

To conclude, duck breast is healthy lean protein once the skin and fat are removed from the meat and can be a good dish to have on diets like the SW plan when paired with a vegetable sides dish like salad, honey roasted carrots or potatoes.

We recommend cooking duck breast by either searing it or roasting it, this ensures the meat doesn't dry out upon serving.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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