Category: Syn Stuff

18 January, 2022

How Many Syns In Kallo Chocolate Rice Cakes? & Low Syn Alternatives

Are Kallo Chocolate Rice Cakes High In Syns? Rice cakes are a saviour for people on the slimming world plan, they are filling but also low in calories thanks to them being popped rice, nowadays rice cakes come in...

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4 November, 2024

How Many Syns In Oat So Simple Sachets? & Low Syn Alternatives

Are Oat So Simple Sachets High In Syns? Not all of us have time in the morning to make a healthy breakfast, many of us turn to sachet porridge or ready-made cereals instead for a quick brekky, however, these...

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29 October, 2024

How Many Syns In Onken Fat Free Yoghurt? & Low Syn Alternatives

Is Onken Fat-Free Yoghurt Syn Free? Onken is a popular yoghurt for many of us, with their fat-free range making a great low-calorie snack or breakfast with some granola, but since their fat-free range is flavoured, you will have...

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23 October, 2024

How Many Syns In 100ml / 250ml Of Semi Skimmed Milk? & Low Syn Alternatives

How Many Syns In 100ml / 250ml Of Semi Skimmed Milk? Whether you have your semi-skimmed milk in your morning coffee or your Weetabix, you need to make sure you are tracking your milk syns, dairy can often be...

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5 November, 2024

How Many Syns In Aldi Asian Inspired Noodles? & Low Syn Alternatives

Is Aldi Asian Inspired Noodles High In Syns? Pre-packed noodles can be a go-to for many of us who need a quick lunch at work or an easy dinner after a long day, but since these noodles are not...

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18 January, 2022

How Many Syns In Ambrosia Light Rice Pudding & Low Syn Alternatives

Is There A Lot Of Syns In Ambrosia Light Rice Pudding? Rice pudding is a great light dessert, it often doesn't have too many calories, but since the rice is in milk and sugar, you do have to track...

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28 February, 2022

How Many Syns In Aunt Bessies Stuffing Balls? & Low Syn Alternatives

Are Aunt Bessie Stuffing Balls High In Syns? - Our Guide Stuffing balls can be high in calories due to the bread inside of them, but this doesn't mean you can't eat them on the slimming world plan, you...

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28 February, 2022

How Many Syns In Birds Eye Chicken Chargrills? & Low Syn Alternatives

Are Birds Eye Chicken Chargrills High In Syns? We all need a fast weeknight dinner at some point, but finding oven-ready freezer meals which are slimming world friendly is not always simple as we need to ensure they fit...

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29 October, 2024

How Many Syns In Longley Farm Cottage Cheese? & Low Syn Alternatives

Is Longley Farm Cottage Cheese High In Syns? Cottage cheese is a great staple for the slimming world, its low-calorie nutritional value is great for snacking with, topping jacket potatoes with or as a sandwich filler. Longley farm cottage...

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12 February, 2022

How Many Syns In Maggi So Tender Paprika? & Low Syn Alternatives

Is Maggi So Tender Paprika High In Syns? You might not think that spice mixes have a lot of syns in them, but they often have a lot of calories due to the additions used inside such as oil...

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