She Cooks She Eats — Eat like
you mean it.

Syns (short for synergy) are the way Slimming World measures foods that are not Free. Every member gets a daily allowance of 5 to 15 syns — most people use 10 to 15 and still lose weight consistently. Free Foods like lean meat, most fruit, vegetables, pasta, and rice cost zero syns and can be eaten without weighing or measuring.

No. She Cooks She Eats is an independent resource run by Jenny, a Slimming World member since 2018. Syn values are checked against current UK packaging and the official Slimming World app. Always verify with the app or your consultant, as values can change when the plan is updated.

The site is updated weekly. When UK supermarkets reformulate products, change portion sizes, or launch new lines, the affected pages are revised. Every value is checked against the product label and the current Slimming World plan before publishing.

Yes. The calories section covers common UK foods with full nutrition breakdowns — calories, carbs, fat, protein and fibre per portion. Many foods have both a syn page and a calorie page, so you can compare whichever system you follow.