Is Vodka & Slimline Tonic Slimming World Friendly? - Our Syn Guide

Alcohol can be very high in calories and syns on the slimming world depending on the type you choose, meaning you have to be careful about what you are drinking and how much of it you are having in order to stay with your syn allowance and still lose weight, but what about healthier options like spirits and diet tonic, are they low in syns?

Vodka & slimline tonic in particular has on average 3 syns a serving, making it an excellent low-syn drink choice to have on the plan. 

We've composed a short syn guide below which will discuss how many vodka and slimline tonics you can drink, some syn values of vodka and tonic and finally some low syn alternative spirits and mixers.

How Many Vodka & Slimline Tonics Can I Drink On Slimming World?

At 3 syns for vodka and slimline tonic, you can have up to four of these drinks on the slimming world plan before using up all of your 15 syn daily allowance, making it a great low syn alcoholic drink choice thanks to vodka only having 3 syns for 25ml.

Slimline tonic also has no sugar, which is what keeps it low in syns.

Syn Values Of Other Spirits

• Rum 35-40% - 2.5 syns for 25ml.
• Whiskey - 3 syns for 25ml.
• Gin - 3 syns for 25ml.
• Vodka - 3 syns for 25ml.

Syn Values Of Tonic

Tonic has a wide range of syn values, with some options being very high in syns if they have a lot of sugar, slimline tonic in particular is the lowest in syns due to it having no sugar.

• Tesco Indian Tonic Water - 2 syns per 250ml.
• SodaStream Classics Diet Tonic - SYN FREE.
• Tesco Low-Calorie Indian Tonic - SYN FREE.
• Schweppes Tonic Water - 2.5 syns per 250ml.
• Fentimans Pink Rhubarb Tonic - 3.5 syns.
• Merchant's Heart Light Tonic - 2 syns.
• Fentimans Pink Grapefruit Tonic Water - 3.5 syns per 200ml.
• London Essence Co. Grapefruit and Rosemary - 2.5 syns per 250 ml.
• Schweppes Slimline Tonic Water - SYN FREE.
• London Essence Original Indian Tonic Water - 2.5 syns.

Low Syn Alternative Spirits & Mixers

If you find vodka and slimline tonic to be too high in syns or maybe you prefer a different mixer, we've listed some other alternatives down below.

• Vodka & Diet Coke - 2.5 syns.
• Vodka, Lime & Soda - 4 syns.
• Vodka & Coke - 6 syns.
• Vodka & Orange Juice - 6 syns.
• Vodka with Red Bull - 5.5 syns.
• Vodka & Tomato Juice - 4 syns.
• Vodka with Sugar-Free Red Bull - 3 syns.
• Kopparberg Gin Slimeline Strawberry and lime flavour - 3.5 syns a can.
• Smirnoff Vodka Cola - 9 syns per drink.
• Lidl Rachmaninoff Vodka, Lime and Soda - 4 syns per can.
• Sainsbury’s Vodka Lime and Soda - 6 syns a can.
• Tesco Grain Vodka Lime and Lemonade - 3.5 syns per can.
• Fevertree Elderflower Gin and Tonic– 9 syns for the bottle.
• Aldi Greyson's Gin and Diet Tonic – 3.5 syns for 250ml.
• Gordon’s Slimeline Tonic and Gin - 4 syns a drink.
• Limehouse Aromatic Gin and Diet Pink Tonic - 3.5 syns for 250ml.

Final Words

To conclude, vodka and slimline tonic is very low in syns, having just 3 syns per drink meaning you could have up to 4 of these drinks before using all of your 15 syn daily allowance.

This drink is a great low-syn choice to have since vodka is low in syns and slimline tonic is low in sugar meaning it has few calories.