Orange juice is a staple drink for many of us in the morning, but these juices can often be loaded with sugar, despite being labelled as healthy for us, which brings us to the question, how many syns does Tropicana orange juice have?
Tropicana orange juice has on average 5 syns for a cup, making it a very high syn drink and should therefore be consumed within moderation.
In our syn guide below, we will take you through why Tropicana orange juice is high in syns, syn values of orange juice and some low syn juice alternatives.
At 5 syns a cup, you might be shocked to learn how high in syns Tropicana orange juice is. This juice is high in syns due to the sugar content, having up to 13g of sugar in just 150ml. You could have up to three cups of this orange juice before using all your daily syn allowance on the plan.
You can also find orange juice with reduced sugar content, these tend to be, more syn-friendly.
Orange juice and Tropicana orange juice have a similar syn value no matter where you buy it from, to help you stay on track, we've listed some general syn values of this juice down below.
If you find orange juice to be too high in syns and you are looking for a low-syn alternative juice to be having in the mornings, we've got some great options for you to check out below.
Overall, Tropicana orange juice is high in syns, having on average 5 syns for just one cup, meaning you could have up to three cups before using all your daily syn allowance. Orange juice gets its high syn values from the sugar content inside, therefore to save syns we would suggest choosing reduced sugar options when possible or checking out our low syn alternatives.