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How Many Syns In Tinned Fruit Cocktail? Find Out Here!
Published: 13 January, 2022 
Updated: 
January 13, 2022 by Stephanie
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How Many Syns Are In Tins Of Fruit Cocktail?

Tinned Fruit Cocktail has become a staple of British children's lunchboxes. The sweet, fruity drink contains no added sugar and is packed with vitamins and minerals.

However, some parents worry that their children consume too much sugar or harmful ingredients. They believe that Tinned Fruit Cocktail has too many syns.

A tinned fruit cocktail is perfect for when you're craving a bit of fruit but don't want to bother with washing or to cut up the fruit.

Tinned fruit cocktails can be very high in syns and calories, containing 6.5 syns per 100g of tinned fruit cocktail.

Different types of tinned fruit are available when it comes to tinned fruit, but all of them are packed with syns and contain a lot of calories.

For those who enjoy fruit salads, you know that fruit is excellent for your diet, but too much fruit can be too much trouble.

Is Canned Fruit Cocktail in Juice Healthy?

Canned fruit cocktail has a reputation as unhealthy because of sugar content, fat and sodium, but does it have to be that way?

In reality, a fruit cocktail in its canned form is packed with a lot of potassium, vitamin C and fibre, so it's pretty healthy.

It is also a great source of fruit, which is why it's an excellent snack for people following the slimming world plan.

A cup of juice concentrate in canned fruit cocktails isn't particularly sugary either, making it a healthier alternative to other fruit juice.

The heavy syrup used in canned fruit cocktails is made from natural sugar, such as glucose, fructose and sucrose. It doesn't contain any artificial colours or flavours.

So, if you're looking for a tasty treat that will keep your kids happy while still keeping your waistline trim, then a tinned fruit cocktail could be just what you need.

How many Syns in a Tin of Fruit Cocktail?

The number of syns in tinned fruits varies depending on the type of fruit cocktail. Here we've listed the average amount of syns in each variety of fruit cocktail:

Apple & Pear – 5.2 syns per 100g

Banana – 3.7 syns per 100g (3.8 syns if using low-fat banana)

Pineapple – 7.4 syns per 100g

Strawberry - 4.9 syns per 100g

Strawberry & Banana – 8.1 syns per 100g

Peach – 2.6 syns per 100g

Mango – 1.4 syns per cup

Kiwi – 0.9 syns per cup

What about other Types of Canned Fruit?

Other types of canned fruit are available, such as apricots, cherries, peaches, pears, plums, and prunes.

These canned fruits tend to be lower in syns than the standard fruit cocktail. However, they still contain a fair amount of sugar.

For example, one cup of canned apricots contains 2.6 syns, while a cup of canned apples contains only 1.4 syns.

So although these types of canned fruit aren't quite as bad for you as tinned fruit cocktails, they're not exactly ideal either.

What to Consider when Choosing Canned Fruit?

Although canned fruit isn't necessarily a bad option, it's essential to consider what else you might be eating at the same time.

It would be best always to try to eat foods that are low in syns together. For example, instead of having two cans of fruit cocktail, try having one piece of fruit and a small handful of nuts.

This will help keep your syns levels down and ensure you get enough nutrients from the food you're eating.

Can I Overeat Fruits | Can You Overconsume Fruits?

Fruit is a delicious treat, but if you overdo it, then you could end up consuming too many calories.

Nutritionally, fruit is rich in vitamins, minerals, and antioxidants, but it can also be high in calories.

If you overeat fruit, you may find yourself feeling bloated, sluggish and tired. This is because of fruit in water and carbohydrates.

If you consume more than your body needs, this can lead to weight gain.

To avoid overeating fruit, make sure you stick to serving sizes appropriate for your calorie requirements.

A good rule of thumb is to aim to eat no more than half of your daily recommended fruit intake.

When choosing fruit, choose those that are in season and abundance.

Try to buy organic whenever possible, as pesticide residues can increase the risk of developing certain health conditions.

Also, look out for signs of spoilage or damage when purchasing fruit.

Avoid buying fruit that pests, mould or insects have damaged.

If you're unsure whether or not a particular fruit is safe to eat, check with your local supermarket before purchasing.

They'll usually have information posted near the checkout area.

Last Words

The best way to reduce your consumption of fruit is to cut back on how often you eat them. By making smaller portions of fruit part of your regular diet, you'll find it easier to control your portion size.

Remember that fruit is an excellent source of fibre, so don't feel like you need to eliminate all fruit from your diet. Just make sure you limit your servings to around half of your daily recommended allowance.

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