She Cooks She Eats Logo
How Many Syns In A Starbucks Frappuccino? Find Out Here!
Published: 29 March, 2022 
Updated: 
May 10, 2022 by Myke
Categories:

Are Starbucks Frappuccinos High In Syns On Slimming World?

There's nothing quite like picking up a Starbuck frappuccino on a Sunday, but how many syns do these drinks have with all their added cream?

Starbucks frappuccino syns differ according to their flavour, on average however they have between 7-19 syns, this differs largely since the size, cream, type of milk and flavour makes a difference to the calories.

How Many Syns In A Starbucks Frappuccino?

In our guide below, we will discuss why Starbucks frappuccinos are so high in syns, some syn values of their frappuccinos, low syn alternatives from other coffee brands and tips for choosing a healthier frappuccino.

Why Are Starbucks Frappuccino So High In Syns?

Starbucks frappuccinos can go all the way to 20 syns depending on the type of flavour you choose and size.

These frappuccinos are high in syns due to their high-fat content from the milk, whipped cream and flavourings, they are also high in sugar due to the syrups inside of them and drizzled on top.

For example, a regular Starbuck caramel frappuccino can have up to 54g of sugar and 16g of fat in it!

Starbucks Frappuccino Syn Values

Starbucks has a huge range of frappuccinos, with different sizes, milk, flavours and option for whip or no whip, we've listed a few below to help you choose the healthiest.

Caramel

  • Starbucks Grande Caramel Frappuccino with Skimmed Milk & Whipped Cream - 19 syns.
  • Starbucks Venti Caramel Frappuccino with Skimmed Milk & Whipped Cream - 20.5 syns.
  • Starbucks Venti Caramel Frappuccino with Whole Milk & Whipped Cream - 23 syns.
  • Starbucks Grande Caramel Frappuccino with Soya Milk & Whipped Cream - 19 syns.

Vanilla

  • Starbucks Grande Vanilla Frappuccino with Whole Milk & Whipped Cream (1 grande) - 17 syns.
  • Starbucks Venti Vanilla Frappuccino with Soya Milk & Whipped Cream (1 venti) - 17.5 syns.
  • Starbucks Bottle Frappuccino Vanilla Low Fat Coffee Drink - 8 syns.
  • Starbucks Mini Vanilla Cream Frappuccino with Whip (Skimmed Milk) - 7 syns.
  • Starbucks Mini Vanilla Cream Frappuccino with Whip (Almond Milk) - 7 syns.
  • Starbucks Mini Vanilla Cream Frappuccino with Whip (Original Nut Blend Milk) - 7 syns.

Coffee

  • Starbucks Tall Coffee Frappuccino with Skimmed Milk (no cream) - 8 syns.
  • Starbucks Venti Coffee Frappuccino with Skimmed Milk (no cream) - 13.5 syns.
  • Starbucks Tall Coffee Frappuccino with Whole Milk (no cream) - 9 syns.
  • Starbucks Venti Coffee Frappuccino with Whole Milk (no cream) - 15 syns.
  • Starbucks Grande Coffee Frappuccino with Soya Milk (no cream) - 11 syns.
How Many Syns In A Starbucks Frappuccino?

Espresso

  • Starbucks Tall Espresso Frappuccino with Skimmed Milk (no cream) - 7 syns.
  • Starbucks Venti Espresso Frappuccino with Skimmed Milk (no cream) - 12.5 syns.
  • Starbucks Grande Espresso Frappuccino with Whole Milk (no cream) - 11 syns.
  • Starbucks Venti Espresso Frappuccino with Whole Milk (no cream) - 13.5 syns.
  • Starbucks Tall Espresso Frappuccino with Soya Milk (no cream) - 7 syns.
  • Starbucks Grande Espresso Frappuccino with Soya Milk (no cream) - 10 syns.
  • Starbucks Venti Espresso Frappuccino with Soya Milk (no cream) - 12.5 syns.

Mocha

  • Starbucks Grande Mocha Frappuccino with Skimmed Milk & Whipped Cream - 17.5 syns.
  • Starbucks Venti Mocha Frappuccino with Skimmed Milk & Whipped Cream - 20.5 syns.
  • Starbucks Tall Mocha Frappuccino with Whole Milk & Whipped Cream - 13.5 syns.
  • Starbucks Venti Mocha Frappuccino with Whole Milk & Whipped Cream - 22 syns.
  • Starbucks Grande Mocha Frappuccino with Soya Milk & Whipped Cream - 17.5 syns.
  • Starbucks Venti Mocha Frappuccino with Soya Milk & Whipped Cream - 21 syns.

Strawberry

  • Starbucks Strawberries & Cream Frappuccino with Whip (Whole Milk) - 9.5 syns.
  • Starbucks Strawberries & Cream Frappuccino with Whip (Semi-Skimmed Milk) - 9 syns.
  • Starbucks Strawberries & Cream Frappuccino with Whip (Skimmed Milk) - 8.5 syns.
  • Starbucks Strawberries & Cream Frappuccino with Whip (Soya Milk) - 8.5 syns.
  • Starbucks Strawberries & Cream Frappuccino with Whip (Almond Milk) - 8 syns.
  • Starbucks Frappuccino Lowfat Milk Drink Strawberry 250ml - 3 syns for 100ml.

Low Syn Alternatives To Starbucks Frappuccinos

If you find Starbucks frappuccinos to be too high in syns there are plenty of other low syn alternatives from other brands, we've gathered a few to check out below.

Caffe Nero

  • Caffe Nero Mocha Frappe Latte (Semi-Skimmed Milk) - 12 syns.
  • Caffe Nero Chocolate Frappe Milkshake (Semi-Skimmed Milk) - 11 syns.
  • Caffe Nero Vanilla Frappe Milkshake (Semi-Skimmed Milk) - 10 syns.
  • Caffe Nero Espresso & Caramel Frappe Creme (Semi-Skimmed Milk) - 21 syns.
  • Caffe Nero Strawberry Frappe Milkshake (Semi-Skimmed Milk) - 12 syns.
  • Caffe Nero Chocolate Frappe Milkshake (Whole Milk) - 13 syns.
  • Caffe Nero Salted Caramel & Pistachio Frappe Creme (Semi-Skimmed Milk) - 21 syns.
  • Caffe Nero Frappe Latte (Coconut Milk) - 10 syns.

Costa

  • Salted Caramel & Cream Frostino - 16 syns.
  • Ruby Chocolate Frostino & Light Dairy Swirl - 13 syns.
  • Belgian Chocolate & Cream Frostino - 16 syns.
  • Mint Choc Chip Frostino & Cream - 17 syns.
  • Coffee Frostino - 5 syns.

How To Choose A Healthier Starbucks Frappuccino

If you are a lover of Starbucks frappuccino but are scared by the syns, not to worry, we've got some tips and tricks for choosing a healthier kind of frappe when the craving hits.

  • Ask for light - Most Starbucks now offer their frappes in light versions which can save you about 2 syns.
  • Sugar free syrup please - You can get sugar free syrup at most Starbucks saving you syns.
  • Avoid the whip - Whipped cream adds a high amount of fat and sugar to your drink, ask for no whip when possible.
  • Try plant-based - Plant-based milk like almond and coconut have fewer calories than regular milk.
  • Leave the toppings - Some frappuccinos have extra toppings such as crumbled cookies, adding even more calories and syns, we would suggest leaving these off your order.

Final Words

To conclude, Starbucks frappuccinos are very high in syns, with some reaching up to 20 syns, we would suggest choosing lighter frappes avoiding syrups and whipped creams when possible to fit them into your daily allowance as a treat.

How Many Syns In A Starbucks Frappuccino?

We also suggest choosing plant-based or skimmed milk since these have fewer calories than whole milk.

Other Posts You May Enjoy

Leave a Reply

Your email address will not be published.

Hi, I'm Jennifer

Having a sweet tooth, with the ability to cook is a dangerous combination. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Happy reading xx :)
SheCooksSheEats© Copyright 2022. All rights reserved.
magnifiercrossmenu linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram