How Many Syns In A Pack Of Seabrook Crisps? Are They High In Syns? - Our Slimming World Syn Guide

If you're after a quick afternoon snack, you might have an unopened pack of Seabrook crisps, but since crisps are often fried in oil, this means they contain syns on the slimming world.

A pack of Seabrook crisps has 4 syns for an 18g bag and up to 8 syns for a 32g bag making them very high in syns, we, therefore, suggest only having these crisps occasionally on the slimming world plan. 

Down below in our syn guide, we will discuss why Seabrook crisps are so high in syns, syn values of them, and low syn alternatives to have on hand for snacking.

Why Are Seabrook Crisps So High In Syns?

At 8 syns for a large bag, Seabrook crisps are very high in syns, consuming over half of your daily syn allowance, meaning you could have up to two 32g bags before using all of your 15 syn daily allowance on the plan.

These crisps are high in syns due to them being fried in oil which increases their fat content, for example, one 26g bag has 7.5g of fat inside!

Syn Values Of Seabrook Crisps

Seabrook has a variety of crisps with different flavours and comes in different sizes too, so as you can compare syns, we've listed a few of their options down below.

• Seabrook Crinkle Crisps Sea Salted 18g Gluten Free - 4 syns.
• Seabrook Crinkle Crisps Cream Cheese and Chives Flavour 6 x 25g Gluten Free - 6.5 syns.
• Seabrook Crinkle Crisps Cheese & Onion Flavour Cut 18g Gluten Free - 4 syns.
• Seabrook Crinkle Crisps Canadian Ham Flavour 6 x 25g Gluten Free - 6.5 syns.
• Seabrook Crinkle Crisps Sea Salt and Vinegar Flavour 18g Gluten Free - 4 syns.
• Seabrook Crinkle Crisps Prawn Cocktail Flavour 31.8g Gluten Free - 8 syns.
• Seabrook Crinkle Crisps Beefy Flavour 31.8g Gluten Free - 8 syns.
• Seabrook Crinkle Crisps Variety 6 x 25g Gluten Free Sea Salted - 6.5 syns.

Low Syn Alternatives To Seabrook Crisps

If you find Seabrook's crisps to be too high in syns, don't worry, there are plenty of other low-syn alternative crisps to have on the plan which won't cost you as many syns.

• PROPERCHIPS Salt & Vinegar 85g - 4.5 syns.
• M&S Salt & Vinegar Twists 80g - 4.5 syns a serving.
• M&S Salt & Vinegar Chiplets 100g - 6 syns a serving.
• M&S Reduced Fat Salt & Vinegar Crisps 25g x 6 per pack - 6 syns.
• Walkers ready salted - 6.5 syns.
• Walkers Worcester sauce - 6.5 syns.
• Walkers roast chicken - 6.5 syns.
• Hippeas Chickpea Puffs - Salt & Vinegar Vibes 22g - 4.5 syns.
• Walkers smoky bacon - 6.5 syns.
• Lidl Snaktastic Tortilla Chips, Cool Original (25g) – 6 syns.
• Walkers pickled onion - 6.5 syns.
• Aldi Snackrite Crisps, Roast Chicken (25g bag) – 6 1/2 syns.
• Aldi Snackrite Okey Dokeys, all varieties 12 pack (25g bag) – 6 1/2 syns.
• Lidl Snaktastic Tortilla Chips, Nacho Cheese (25g) – 6 syns.
• KP Snacks Meanies, Pickled Onion (17g bag) - 4 1/2 syns.
• Hula Hoops, Original, 25g bag – 6 1/2 syns.

Final Words

Overall, Seabrook crisps are very high in syns, having 8 syns for their largest bag which is over half of your daily syn allowance on the plan, this is because of the fat content due to the fact they are fried in oil.

To save syns we recommend choosing smaller-sized bags for portion control or checking out our low syn alternatives which start as low as 4.5 syns for one bag.