How Many Syns In Sardines In Tomato Sauce? Are They Syn Free On The Slimming World?

If you're a lover of sardines and have them as an easy high protein sandwich filler, you might be wondering how many syns sardines in tomato sauce have, are they high in syns?

Sardines in tomato sauce are syn free on the slimming world plan making them an excellent high protein snack, sardines do have syns if they are stored in oil however.

Down below, we have gone into further detail about why sardines are syn free on the slimming world, syn free sardines and other low syn alternatives.

Why Are Sardines Syn Free On The Slimming World Plan?

Most sardines are syn free on the slimming world plan, including any other tinned fish as long as they are stored in either brine or tomato sauce.

Tinned fish stored in oil however has syns since it increases the fat value of the fish and adds calories, always double check the ingredients for oil to make sure your fish is syn free.

Syn Values Of Sardines

When shopping for syn free sardines in tomato sauce or in brine, you need to be careful about the tinned options you pick, since some can contain oil, making them have syns.

We've listed some syn values of different sardines down below as you can compare.

• John West Boneless Sardines in Tomato Sauce 95g - Syn free.
• Tesco Sardines in Tomato Sauce 120g - Syn free.
• Aldi The Fishmonger Sardines In Tomato Sauce 120g - Syn free.
• John West Boneless Sardines in Olive Oil 95g - 7.5 syns.
• Tesco Sardines in Brine 120g - Syn free.
• Tesco Sardines in Sunflower Oil 120g - 4.5 syns for half.
• Asda Sardines in Brine 120g - Syn free.
• Sainsbury's Sardines in Spring Water 120g - Syn free.

Low Syn Alternatives To Sardines

If you find sardines to be too high in syns, or maybe your curious about the syns in other kinds of tinned fish, we've listed some syn values below as alternatives.

• Sainsbury's Taste the Difference Ventresca Tuna Fillets in Extra Virgin Olive Oil 115g - 12 syns for the tin.
• John West Tuna Chunks in Sunflower Oil 3 x 80g - 5 syns.
• Princes Tuna Chunks in Sunflower Oil 185g - 10 syns for 100g.
• Asda Chosen by You Tuna Chunks in Sunflower Oil 185g - 8 syns for 100g.
• Sainsbury's Anchovy Fillets in Olive Oil with Garlic & Herbs 50g - 0.5 syns.
• Princes Anchovy Fillets in Olive Oil 50g - 1.5 syns.
• Anchovies in brine/spring water - Syn free.
• Sainsbury's Mackerel Fillets in Tomato Sauce - Syn free.
• Princes Mackerel Fillets in Spicy Tomato Sauce - Syn free.
• Princes Mackerel Fillets In Olive Oil 125G - 6.5 syns.
• Tesco Mackerel In Extra Virgin Olive Oil 125G - 6.5 syns.
• John West Mackerel Fillets in Sunflower Oil 125g - 11.5 syns.

Final Words

To conclude, sardines are syn free on the slimming world as long as they are stored in tomato sauce or brine, storing them in oil adds syns so do be careful about the ingredients in the tin. Most tinned fish is syn free the slimming world plan without oil.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.