Quorn nuggets are a great substitute for vegetarians instead of chicken nuggets, they can often be lower in calories too since they are meat-free, but you might be wondering how many syns they have?
Quorn nuggets, in particular, have 0.5 syns in per nugget making them an excellent low syn meal or snack on the slimming world plan.
Within our small guide below we will discuss why Quorn nuggets are great to eat on the SW plan, the syn values of the whole Quorn range plus a few other low syn meat-free nugget alternatives.
At just 0.5 syns per nugget, Quorn nuggets are very low in syns, you could have up to 30 of them in fact before using up your whole syn allowance for the day!
These Quorn nuggets are low in syns thanks to the fact their fungi protein is low in calories, the batter of the outside is also low in calories due to its thin size.
Having a few veggie meals without meat can be beneficial to your weight loss on the slimming world diet, Quorn makes a great alternative for these meat-free days.
Quorn has a huge range of meat substitutes on the market to choose from which are also low in syns, we've listed a few down below with their syns for some veggie meals inspo.
If you are not keen on the taste of Quorn but you are still looking for a low syn alternative to regular chicken nuggets which is meat-free, we've got you covered with our list below.
Overall, Quorn nuggets are 0.5 syns per nugget on the slimming world plan making them extra low in syns and the perfect quick veggie meal paired with some slimming world chips and speed veg! We recommend integrating meat-free meals two or three times a week to help with your diet.
Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.
Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.
Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.
Related Articles
200+ foods with syn values & calories.
Print it, stick it on the fridge!
