How Many Syns In Pipers Crisps? Are They High In Syns? - Our SW Syn Guide
If you're after a snack to have in the afternoons and normally reach for a packet of crisps, you might be curious as to how many syns piper crisps have on the slimming world plan.
Piper crisps typically have 10.5 syns for a 40g bag making them quite high in syns and consuming a large amount of your 15 syn daily allowance, we would therefore suggest only having these crisps as an occasional treat on the SW plan.
Down below in our syn guide, we have discussed how many Pipers crisps you can eat on the slimming world, some syn values of these crisps and low syn alternatives for snacking.
Why Are Pipers Crisps So High In Syns?
At 10.5 syns for a 40g packet, Pipers crisps are very high in syns, you could have up to around 60g of these crisps before using all your 15 syn daily allowance.
These crisps get their high syn value mainly from the fat since these crisps are deep fried and then flavoured, for example, one 40g pack of cheddar and onion Pipers crisps have up to 12.5g of fat!
Syn Values Of Pipers Crisps
Pipers have a large range of crisps with varying syns, so as you can compare syns, we've listed them down below.
To conclude, Piper's crisps are high in syns, having on average 10.5 syns for a 40g bag, this is due to the high-fat content and added ingredients. In order to save syns, we recommend having a small portion of these crisps or checking out our low syn alternatives below which start as low as 4.5 syns a bag.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.