How Many Syns In Pipers Crisps? Are They High In Syns? - Our SW Syn Guide

If you're after a snack to have in the afternoons and normally reach for a packet of crisps, you might be curious as to how many syns piper crisps have on the slimming world plan.

Piper crisps typically have 10.5 syns for a 40g bag making them quite high in syns and consuming a large amount of your 15 syn daily allowance, we would therefore suggest only having these crisps as an occasional treat on the SW plan.

Down below in our syn guide, we have discussed how many Pipers crisps you can eat on the slimming world, some syn values of these crisps and low syn alternatives for snacking.

Why Are Pipers Crisps So High In Syns?

At 10.5 syns for a 40g packet, Pipers crisps are very high in syns, you could have up to around 60g of these crisps before using all your 15 syn daily allowance.

These crisps get their high syn value mainly from the fat since these crisps are deep fried and then flavoured, for example, one 40g pack of cheddar and onion Pipers crisps have up to 12.5g of fat!

Syn Values Of Pipers Crisps

Pipers have a large range of crisps with varying syns, so as you can compare syns, we've listed them down below.

• Pipers Anglesey Sea Salt Crisps 40g - 10.5 syns.
• Pipers Lye Cross Cheddar & Onion Crisps 40g - 10.5 syns.
• Pipers Burrow Hill Cider Vinegar & Sea Salt Crisps 40g - 10.5 syns.
• Pipers Kirkby Malham Chorizo Crisps 40g - 10.5 syns.
• Pipers Biggleswade Sweet Chilli Crisps 40g - 10.5 syns.
• Pipers Anglesey Sea Salt Sharing Crisps 150g - 8 syns for 30g.
• Pipers Atlas Mountains Wild Thyme & Rosemary Crisps 40g - 10 syns.
• Pipers Anglesey Sea Salt Crisps 20g - 5 syns.
• Pipers Atlas Mountains Wild Thyme & Rosemary Sharing Crisps 150g - 7.5 syns.
• Pipers Great Berwick Longhorn Beef Sharing Crisps 150g - 7.5 syns.
• Pipers Karnataka Black Pepper & Sea Salt Crisps 40g - 10.5 syns.
• Pipers Upton Cheyney Jalapeno & Dill Crisps 40g - 10.5 syns.

Low Syn Alternatives To Pipers Crisps

If you find Piper's crisps to be too high in syns and you're looking for some low-syn alternative crisps for snacking, we've got some great options for you to check out down below.

• PROPERCHIPS Salt & Vinegar 85g - 4.5 syns.
• M&S Salt & Vinegar Twists 80g - 4.5 syns a serving.
• M&S Reduced Fat Salt & Vinegar Crisps 25g x 6 per pack - 6 syns.
• Walkers ready salted - 6.5 syns.
• Walkers roast chicken - 6.5 syns.
• M&S Salt & Vinegar Chiplets 100g - 6 syns a serving.
• Walkers smoky bacon - 6.5 syns.
• O'Donnells Mature Cheese & Red Onion Flavour Crisps 50g - 12.5 syns.
• O'Donnells Irish Cider Vinegar & Sea Salt Flavour Crisps 50g - 12.5 syns.
• O'Donnells Ballymaloe Relish & Cheddar Cheese Flavour Crisps 125g - 10 syns.
• Lidl Snaktastic Tortilla Chips, Cool Original (25g) – 6 syns.
• Walkers pickled onion - 6.5 syns.
• Aldi Snackrite Crisps, Roast Chicken (25g bag) – 6 1/2 syns.
• Walkers Worcester sauce - 6.5 syns.
• Aldi Snackrite Okey Dokeys, all varieties 12 pack (25g bag) – 6 1/2 syns.
• Lidl Snaktastic Tortilla Chips, Nacho Cheese (25g) – 6 syns.
• KP Snacks Meanies, Pickled Onion (17g bag) - 4 1/2 syns.
• Hula Hoops, Original, 25g bag – 6 1/2 syns.

Final Words

To conclude, Piper's crisps are high in syns, having on average 10.5 syns for a 40g bag, this is due to the high-fat content and added ingredients. In order to save syns, we recommend having a small portion of these crisps or checking out our low syn alternatives below which start as low as 4.5 syns a bag.