Slimming World 2026 · Category
Drinks syn values
Plain water, tea, black coffee, diet soft drinks and sugar-free squash are all completely free. Fruit juice, smoothies, milky coffees beyond your HExA milk allowance and energy drinks all carry syns, usually quietly enough to derail tracking if not counted.
20 foods indexed
Drinks at a glance
- 20 drinks foods are indexed: 20 with syns to count.
- Lowest with syns to count: Coffee, 0 syns per Black instant or filter coffee.
- Highest with syns to count: Huel, 10 syns per Huel Ready-to-Drink (500ml bottle).
Lowest-syn drinks on Slimming World
Ranked by lowest available portion. Portion size matters, the same food at a larger serving will sit higher.
- 10 synsCoffeeper Black instant or filter coffee
- 2FreeEnergy Drinkper 250ml sugar-free
- 3FreeFruit Cordialper 1 tbsp (10ml) sugar-free
- 40.5 synsAlmond Milk Unsweetenedper 100ml
- 51.5 synsLemsip and Cold Remedy Sachetsper 1 standard Lemsip sachet
- 62 synsApple Juiceper 150ml
- 72 synsOptions Hot Chocolateper 1 sachet (11g)
- 82 synsOrange Juiceper 150ml
- 92.5 synsCappuccinoper medium (250ml)
- 102.5 synsCoconut Waterper 250ml
All drinks A-Z
Full list of 20 foods in this category, with syn value at the primary portion size shown.
| Food | Syns |
|---|---|
| Almond Milk Unsweetened | 1 |
| Apple Juice | 2 |
| Cadbury Hot Chocolate Powder | 4 |
| Cappuccino | 2.5 |
| Chai Latte | 5 |
| Coconut Water | 2.5 |
| Coffee | 0 |
| Energy Drink | 3 |
| Fruit Cordial | 1 |
| Grape Juice | 2.5 |
| Hot Chocolate with Full Fat Milk | 7 |
| Huel | 10 |
| Latte (Semi-Skimmed) | 3 |
| Lemsip and Cold Remedy Sachets | 1.5 |
| Oat Milk | 5 |
| Options Hot Chocolate | 2 |
| Orange Juice | 2 |
| Protein Powder | 4.5 |
| SlimFast Shake | 7.5 |
| Smoothie | 3 |
Browse all categories or jump to the full A-Z index.