Is Oppo Ice Cream High In Syns? - Our Slimming World Syn Guide

If you are a lover of ice cream for a light dessert after dinner or maybe you have a sweet tooth, ice cream can often be very high in syns, but what about Oppo ice cream? Is it high in syns?

Oppo ice cream has on average 4 syns for 100ml no matter the flavour, making it high in syns for a small portion so it should therefore be consumed within moderation on the plan.

In our syn guide below, we will discuss how much Oppo ice cream you can have on the slimming world, some syn values of Oppo ice cream and low syn ice cream alternatives.

How Much Oppo Ice Cream Can I Have On Slimming World?

At 4 syns for 100ml, you could have up to 300ml of Oppo ice cream before using up all your 15 syn daily allowance making it quite high in syns.

This ice cream gets its higher syn value from the milk and cream inside, giving it a higher fat value, for example, a small 100ml portion can have up to 4g of fat and 7g of sugar.

However, this doesn't mean you can't indulge in Oppo ice cream in moderation, it's a healthier choice in comparison to a lot of other ice creams since it's sweetened with sweeteners rather than sugar.

Syn Values Of Oppo Ice Cream

Oppo ice cream has a similar syn value no matter the flavour you choose, so as you can compare, we've listed their options down below.

• Oppo Brothers Double Salted Caramel Swirl Lower Calorie Ice Cream Tub (475ml) - 4 syns.
• Oppo Brothers Double Chocolate Brownie Lower Calorie Ice Cream Tub 475ml - 4 syns.
• Oppo Brothers Caramel Cookie Lower Calorie Ice Cream Tub 475ml - 4 syns.
• Oppo Brothers Colombian Chocolate & Hazelnut Lower Calorie Ice Cream Tub 475ml - 4 syns.
• Oppo Brothers Cookies & Cream Ice Cream 475ml - 4 syns.
• Oppo Brothers Salted Caramel Ice Cream Snacking Balls 12 x 14ml - 1 syn per ball.
• Oppo Brothers Vanilla Pecan Praline Crunch Lower Calorie Ice Cream Tub (475ml) - 4 syns.
• Oppo Brothers Belgian Milk Chocolate & Hazelnut Lower Calorie Ice Cream Sticks (3 x 80ml Multipack) - 6.5 syns.
• Oppo Brothers Belgian Chocolate Salted Caramel Lower Calorie Ice Cream Sticks 3 X 80ml (240ml) - 6 syns.
• Oppo Brothers Madagascan Vanilla Almond Crunch Lower Calorie Ice Cream Sticks 3 x 80ml (240ml) - 6.5 syns.
• Oppo Brothers Vegan Double Salted Caramel Swirl Lower Calorie Ice Cream Tub (475ml) - 3.5 syns.
• Oppo Brothers Canadian Maple Walnut Crunch Lower Calorie Ice Cream Tub (475ml) - 4 syns.
• Oppo Dairy Free Very Almondberry Lower Calorie Ice Cream 475ml - 3.5 syns.
• Oppo Raspberry Ripple & Vanilla Ice Cream 475ml - 3.5 syns.
• Oppo Speculoos Crunch Ice Cream 475ml - 4 syns.

Low Syn Alternatives To Oppo Ice Cream

If you're bored of Oppo ice cream flavours or maybe you are curious about the syns in other ice cream types, we've got some great low-syn alternative ice creams for you to check out below.

• Tesco Triple Chocolate Ice Cream 900Ml - 5 syns a scoop.
• Halo Top Peanut Butter Cup Dairy-Free Ice Cream - 3.5 syns per 100ml.
• Kelly's Cornish Clotted Cream Ice Cream 950Ml - 5 syns a scoop.
• Halo Top Sea Salted Caramel Ice Cream – 3.5 syns per 100ml.
• Ben & Jerry's Phish Food Chocolate & Marshmallow Ice Cream 465Ml - 11.5 syns.
• Tesco Chocolate Fudge Brownie Ice Cream 480Ml - 7.5 syns.
• Haagen-Dazs Salted Caramel Ice Cream 460Ml - 12 syns.
• Halo Top Oatmeal Cookie Ice Cream - 3 syns per 100ml.
• Halo Top Chocolate Ice Cream – 3.5 syns per 100ml.
• Halo Top Peanut Butter Cup Ice Cream - 3.5 syns per 100ml.
• Halo Top Toasted Coconut Dairy-Free Ice Cream – 3.5 syns per 100ml.
• Halo Top Vanilla Bean Ice Cream – 3 syns per 100ml.
• Tesco Caramel Vanilla Ice Cream 900Ml - 5 syns.
• Halo Top Red Velvet Ice Cream - 4 syns per 100ml.
• Jude's Plant-Based Chocolate Brownie Ice Cream 460Ml - 5 syns.
• Halo Top Plant-Based Peanut Butter Chocolate Ice Cream 473Ml - 19 syns a pot.
• Halo Top Gooey Brownie Ice Cream 473Ml - 6.5 syns a serving.
• Oatly Plant-Based Mint Chocolate Ice Cream 500Ml - 11.5 syns.

Last Words

Overall Oppo ice cream is fairly high in syns for a small portion but is a more syn-friendly option in comparison to other full sugar ice creams since it's sweetened with sweeteners, you could have up to 300ml of Oppo ice cream before using all your daily syn allowance.

To save syns we recommend measuring your portion of ice cream or choosing from our low syn alternatives above which start as low as 3.5 syns for 100ml.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.