Whether you ask for mushy peas as your staple side at the chippy, or simply prefer mushy peas texture to normal peas, it's important to know their syn values while following the slimming world plan.
Mushy peas are syn free on the slimming world plan as are frozen peas or fresh peas, meaning you can have as much of them as you want on the slimming world plan.
In our guide below, we will discuss why mushy peas are syn free, other tinned vegetables that are syn free as well as how to make mushy peas at home!
Mushy peas are syn free on the SW plan because they are simply peas, no extra ingredients are needed to mash them, you will likely find that tinned mushy peas have salt and water as extras, so you should always be conscious of the sodium content that your peas have.
For 100g, you will typically find that mushy peas have around 4 syns or 80 calories, making them an excellent syn free side.
Most vegetables which are tinned are all syn free on the slimming world, from tinned carrots to tomatoes, you should however always be checking the ingredients on the tin to make sure. Syn free tinned veggies will have no oil, sugar or extras added in, they will simply be tinned in water or preservatives.
If you want to go down the more natural route, it's better to make your mushy peas at home than buy tinned versions.
We've listed out a syn free slimming world recipe for making your own below.
Overall, mushy peas are syn free on the slimming world plan whether you make your own or buy a tinned version, do be aware of the sodium content, however. Most tinned veggies are syn free on the plan, just be aware of any added ingredients such as sugar and oil which could contribute to syns and unwanted calories.
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