Most veggies are classed a syn free on slimming world, but what about frozen veg like frozen peas, do they have syns?
Frozen peas are indeed syn free on slimming world, making it convenient veg to add to sauces and other dishes, do ensure that the frozen veg does not contain any oil otherwise this can add hidden syns.
We've put together a short guide below which will discuss if all frozen veg is syn free on slimming world, some other syn free veg if frozen veg is good for you and a couple of SW recipes using frozen peas to give you some cooking inspo!
One of the best parts about the slimming world is their syn free food, which technically allows you to eat as much as you want without having to track the syns of the food.
This goes for frozen veggies too like peas which still count as syn free, the only frozen veg which might contain syns are ones for roasting, which can often contain oil.
Peas whether consumed in their natural form, frozen form or mushy form is all syn free.
For convenience it can be great to have frozen veg as a backup in your freezer when you are out of groceries, we've listed out a few other types of syn free frozen veg to stock up on below.
Many people assume that frozen veggie loses their nutrients during the freezing process, however, this is not true, must do retain their nutrients apart from specific veggies like broccoli and peas, it also depends if they undergo a bleaching process.
Most frozen veggies do not contain preservatives but you might find that they have added salt or sugar.
If you have a bag of frozen peas lying around in the freezer, why not make use of them in some low syn slimming world recipes?
We've got two recipes below for you to check out which are both syn free!
Overall, frozen peas are indeed syn free on the slimming world plan, meaning you eat as many of them as you want (within reason) with no syns. We always recommend checking frozen veg packs for add-ins such as sugar or oil to avoid extra syns.