How Many Syns In A Goodfellas Pizza? Can I Have Them On Slimming World?

Sometimes we just don't have the time to cook, and chucking a pizza in the oven can sound like a tempting choice, but how many syns do food such as Goodfellas pizzas have on the slimming world? Are they too high in syns?

Goodfellas pizza has on average between 12-14 syns for 100g, making it very high in syns, we therefore only suggest having this pizza as the occasional treat.

In our syn guide below we will take you through why Goodfellas pizza is so high in syns, some syn values of their pizzas and some low syn alternatives for a pizza night dinner!

Why Is Goodfellas Pizza So High In Syns?

At 12-14 syns for 100g, Goodfellas pizza is very high in syns, taking up the majority of your 15 syn daily allowance on the plan.

This supermarket pizza gets its high syn value from the fat content, having an especially high saturated fat content of up to 17g in just half a pizza, this is down to ingredients such as cheese.

Syn Values Of Goodfellas Pizza

Goodfellas have a wide range of pizzas with varying syn values, so as you can stay on track with your syns, we've listed them down below.

• Goodfella's Stonebaked Thin Margherita 345g - 12 syns.
•  Goodfella's Triple Cheese Pizza Pockets 2 Pack 250g - 13.5 syns.
•  Goodfella's Pepperoni & Cheese Pizza Pockets 2 Pack 250g - 12.5 syns.
•  Goodfella's Deep Pan Baked Pepperoni & Cheese Pizza 411g - 12 syns.
•  Goodfella's Gluten Free Margherita Pizza 328g - 11 syns.
•  Goodfella's Stonebaked Vegan Meatless Mediterranean Pizza 387g - 9 syns.
•  Goodfella's Gluten Free Pepperoni Pizza 317g - 11.5 syns.
•  Goodfella's 4x Mini Stonebaked Pizzas Four Cheese 372g - 12 syns.
•  Goodfella's Stonebaked Thin Meat Feast Pizza 345g - 12 syns.
•  Goodfella's 4x Mini Stonebaked Pizzas Pepperoni 372g - 12 syns.
•  Goodfella's Stonebaked Thin Crust Ham & Pineapple Pizza 365g - 10 syns.
•  Goodfella's Stonebaked Thin Sloppy Joe Pizza 372g - 12 syns.
•  Goodfella's Sweet Fella's Delicious Dessert Pizza Chocolate Brownie 361g - 18.5 syns.
•  Goodfella's Little Fella's Pepperoni Pizza 137g - 18.5 syns.
•  Goodfella's Pizza Romano Calabrese Salami & Spicy 'Nduja Sausage 371g - 24 syns.

Low Syn Alternatives To Goodfellas Pizza

If you find Goodfellas pizza to be too high in syns, we've got lots of other pizza options below which are lower in syns to help with your weight loss.

• Zizzi Rustica Margherita Classic Pizza 410G - 23 syns.
•  Zizzi Rustica Ham & Mushroom Pizza 415G - 22.5 syns.
•  Zizzi Rustica Piccante Pepperoni Pizza 410G - 25 syns.
•  Dr. Oetker Ristorante Pizza Mozzarella 335G - 23 syns.
•  Chicago Town Tiger Crust Double Pepperoni Pizza 320G - 26 syns.
•  Chicago Town Tiger Crust Cheese Medley Pizza 305G - 25 syns.
•  Chicago Town Tiger Crust Cheesy Ham & Bacon Pizza 315G - 25 syns.
•  Dr. Oetker Ristorante Pizza Hawaii 355G - 20.5 syns.
•  Tesco Stonebaked Thin Double Pepperoni Pizza 330G Price Marked - 20 syns.
•  Dr. Oetker Ristorante Pizza Funghi 365G - 22.5 syns.
•  Tesco Stonebaked Thin Four Cheese Pizza 330G Price Marked - 19 syns.
•  Tesco Stonebaked Thin Bbq Meat Feast 340G - 20 syns.
•  Hearty Food Thin Cheese & Tomato Pizza 314G - 18 syns.
•  Hearty Food Thin Pepperoni Pizza 314G - 18 syns.
•  Aldi Inspired Cuisine BBQ Chicken Pizza 325g - 15 syns.
•  Sainsbury's Stonebaked Ham, Mushroom & Garlic Spinach Thin & Crispy Pizza 214g - 11 syns.
•  Pizza Express Classic Margherita Mozzarella & Tomato Pizza 245g - 12.5 syns.
•  M&S Food Wood Fired Pizza Ultra-Thin Buffalo Mozzarella with Fresh Basil 173g - 12.5 syns.
•  Tesco Stonebaked Thin Four Cheese Pizza 330g - 12.5 syns.
•  Pizzas Express Classic American Pepperoni Pizza 250g - 13.5 syns.

Last Words

To conclude, Goodfellas pizzas are very high in syns, having on average 12-15 syns, we therefore only suggest having these pizzas as a one-off treat when you have enough space in your syn allowance. If you want to avoid spending so many syns on these pizzas, we suggest making your own or choosing supermarket brands which tend to be slightly lower in syns, we have our ultimate pizza syn guide here.