If you love a freshly baked scone with your afternoon tea, you might be wondering: are fruit scones allowed on Slimming World, and how many syns do they have?
The short answer: yes, you can enjoy fruit scones on Slimming World, but they are quite high in syns. Most shop-bought fruit scones contain between 12 and 15 syns each, depending on the brand, ingredients, and added fruit. This means a single scone could take up most of your daily syn allowance.
To help you stay on track while still enjoying your favourite treat, this guide covers:
A typical Slimming World fruit scone contains 12–15 syns, not including any toppings like jam, butter, or clotted cream. That’s a significant portion of your daily 15–20 syn allowance.
The main reasons scones are high in syns are:
Some fruit scones contain up to 14g of fat per serving, which explains why they rack up the syns so quickly.
👉 The good news: you can still enjoy them in moderation. As long as you count the syns and factor in toppings, fruit scones don’t need to be completely off-limits.
Syn values vary depending on brand, size, and ingredients. Below are some examples of fruit scone syn values from popular UK supermarkets:
💡 As you can see, cheaper supermarket ranges (like Morrisons Savers or H.W. Nevills) often have fewer syns compared to “all butter” luxury options.
The best way to enjoy scones without blowing your syn allowance is to make your own Slimming World friendly version at home.
Here’s a simple low-syn recipe that makes 5 fruit scones at just 4 syns each.
👉 Each scone = 4 syns (a fraction of the syns in shop-bought versions!).
To conclude, fruit scones will not affect your weight loss in the slimming world as long as you spare yourself a syn allowance for them but remember you need to syn any fillings as well. If you love scones but not their syns, then why not try making a slimming world friendly version with our recipe above which has under half of the syns as a standard fruit scone.
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