Is Crucials Garlic Mayo High In Syns? Our Unofficial Slimming World Syn Guide

Mayonnaise is an essential side for many of us, whether you have your mayo with chips or in salads, but how many syns does Crucials garlic mayo have in particular, is it high in syns?

Crucials garlic mayo has 3 syns for a 15g serving, making it quite high in syns for a small portion, we, therefore, suggest having this garlic mayonnaise in moderation.

In our syn guide below we will take you through why this garlic mayonnaise is so high in syns, some syn values of their other sauces and low syn alternatives from other brands.

Why Is Crucials Garlic Mayonnaise So High In Syns?

At 3 syns for 15g, crucials garlic mayonnaise is quite high in syns for a small portion, allowing you to have up to five portions before using all of your 15 syn daily allowance.

This garlic mayo gets its high syn value from the fat content due to the ingredients such as whole egg, oil and sugar. To save syns, it might be ideal to switch to low-fat mayo, which we have a syn guide to here.

Syn Values Of Crucials Sauces

Crucials have a wide range of sauces on offer including their garlic mayonnaise, to keep track of their syns, we've listed them down below.

• Crucials Yoghurt & Mint 500ml - 2.5 syns.
•  Crucials Sweet Chilli Thai Style Sauce, Dip, Marinade 500ml - 0.5 syns a teaspoon.
•  Crucials BBQ Sauce, Dip, Marinade 500ml - 0.5 syns.
•  Crucials Burger Sauce Dip 1 Litre - 0.5 syns.
•  Crucials Tomato Ketchup Dip, Sauce 500ml - 0.5 syns.
•  Crucials Garlic & Herb 500ml - 2.5 syns.
•  Crucials Extra Hot Chilli Sauce, Dip, Dressing 500ml - 0.5 syns.
•  Crucials Caribbean Style Sweet Chilli, Dressing, Marinade, Dip, Sauce 500ml - 0.5 syns.

Low Syn Alternatives To Crucials Garlic Mayonnaise

If you find Crucials garlic mayonnaise to be too high in syns, there are lot's of other low syn alternatives from different brands to check out, we've listed a few options below to add to your shopping list!

• Sainsbury's Mayonnaise Light, Squeezy - 2 syns per tablespoon.
•  Stockwell & Co Mayonnaise - 2 syns per tablespoon.
•  Lidl Batts Garlic Mayonnaise 256g - 2 syns.
•  Sainsbury's Garlic Mayo 280ml - 2 syns.
•  Hunter & Gather Avocado Oil Mayonnaise Classic - 5.5 syns per tablespoon.
•  The Bay Tree Classic Mayonnaise - 5.5 syns per tablespoon.
•  Sainsbury's Mayonnaise, Thick & Creamy - 5 syns per tablespoon.
•  Asda's mayonnaise light version - 2 syns per tablespoon.
•  Nando's Perinaise Garlic Peri-Peri Mayonnaise 265g - 2 syns.
•  Hellmann's Roasted Garlic Mayonnaise 250 ml - 2 syns.
•  Tesco Garlic Mayo 235ml - 0.5 syns.
•  Aldi Bramwells Garlic Mayonnaise 250ml - 2.5 syns.
•  Mr Organic Egg Free & Organic Mayo - 3.5 syns per tablespoon.

Last Words

To conclude, Crucials garlic mayo is high in syns, having around 3 syns for a 15g portion meaning you can have up to five portions before using all of your 15 syn daily allowance on the plan. Most of the syns in garlic mayo come from the fat content due to ingredients like egg yolk and oil.

If you are interested in learning about the syns in other kinds of mayonnaise, we have a great syn guide here.