Is Coors Light High In Syns? - Our Slimming World Syn Guide

If you are a beer drinker, you might be struggling to enjoy your drinks while losing weight on the slimming world diet, but what about light beers like Coors light, are they slimming world friendly?

Coors light has on average 5 syns a bottle or can, making it average in syns for a beer, but we would suggest consuming them in moderation in order to stay on track with your syns.

To find out more about the syns in Coors light, we've made a small syn guide below which will take you through how many Coors light you can drink on slimming world and some low syn alternative beers from other brands for when you feel like a drink.

How Many Coors Light Beers Can I Drink On Slimming World?

At 5 syns for one Coors light, you can drink up to three of these beers on the slimming world before using up all your daily syn allowance, making them average in syns.

Compared to regular Coors lager which has 5.5 syns, you do not save that many syns, but it is the healthier option if you're planning to have two or three on a night out. We would recommend alternating your beers with water to help slow downs how much drink and how many syns you consume.

Low Syn Alternatives To Coors Beers

If you find Coors lager to be too high in syns, we've listed some low-syn alternatives below for a healthier drink.

• 1/2 pint 3.5% - 4 syns.
• 1/2 pint 3.5-4% - 4.5 syns.
• One pint 3.5%-4% - 9 syns.
• 1/2 pint 4-6% - 6 syns.
• 1/2 pint 6% and above - 9.5 syns.
• One pint 6% - 18.5 syns.
• One pint 3.5% - 7 syns.
• One pint 4-6% - 11.5 syns.
• Old speckled hen - 11.5 syns.
• Carling Lager 440ml - 7.5 syns.
• Fosters 550ml - 7.5 syns.
• San Miguel 330ml - 8 syns.
• Hens tooth 500ml - 14.5 syns.
• Peroni 330ml – 6 syns.
• Carling 550ml - 8.5 syns.
• Guinness Original 440ml - 8 syns.
• Greene King IPA 500ml - 8.5 syns.
• San Miguel 0.0% Alcohol - 4 syns per bottle.
• Budweiser Zero Alcohol Free Beer - 2.5 syns a bottle.
• Fosters 440ml – 6.5 syns.
• Stella Artois 440ml - 9 syns.
• Corona Light 330ml – 4 syns.
• Corona 330ml – 7 syns.
• Budweiser Light - 5 syns.
• Budweiser 330ml - 7.5 syns.
• Heineken 330ml - 7 syns.

Will Drinking Alcohol Make Me Gain Weight On Slimming World?

If you like to go out for a few drinks on the weekend, or maybe you enjoy a glass of wine or two after a week of work, you might be wondering if you can still have your drinks and continue to lose weight on the plan? Or will it slow down and affect your weight loss progress?

Drinking alcohol is fine on the slimming world plan as long as you are tracking the syns in your drinks, they should all fit into your 15 syn daily allowance, otherwise, you are at risk of gaining weight.

We suggest choosing low-calorie alcohol types and mixers like gin and low-calorie tonic plus alternating your drinks with water to help reduce syns. You should also try to eat before drinking since this can stop you from overdrinking or reaching for unhealthy food.

Final Words

To conclude, Coors light lager has 5 syns on the slimming world for a 330ml drink, while Coors lager has 5.5 syns, making it similar in syns. You could have up to three Coors light beers before using up all your daily syn allowance.

In order to save syns when drinking, we recommend making sure you eat before drinking and choosing alcohol free beers which often have fewer syns.