If you're after a quick and easy lunch, you might be tempted to open a can of Baxter's soup when you're feeling hungry, but can you have this soup on the slimming world plan? Is it high in syns?
Baxters soup has varying syns according to the flavour you choose and type, on average you can expect 100g of this soup however to have between 2-3.5 syns a serving, making it fairly average in syns.
Down below in our syn guide, we will take you through how much Baxters soup you can have on the slimming world, syn values of their range and some low syn alternative soups to stock up on for a quick meal.
At 2-3.5 syns for a 100g serving, you can have up to around 400g of Baxters soup before using your whole 15 syn daily allowance, a half-can serving would use around 7 syns which is half of your allowance for the day.
We would suggest having Baxters soup in moderation to avoid using too many syns, picking veggie-based soups rather than options with cream can also reduce the fat content and help you save syns.
As we mentioned above, Baxters have a huge range of soups with varying syn values according to their flavour, to help you compare syns, we've listed them below.
If you find Baxters soups to be too high in syns, or your looking for a low syn substitute, we've got some excellent alternatives for you to check out below.
Overall, Baxters soup is fairly high in syns, consuming around half of your daily syn allowance for a 200g serving, some full cans can use around 8 syns out of your 15 syn daily allowance.
If you find Baxters soups to be too high in syns, we recommend choosing their veggie soups which tend to be lower in calories or low-syn alternatives like Weight Watchers, we have a great syn list for them here.
Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.
Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.
Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.
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