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Jennifer

Having a sweet tooth, with the ability to cook is a dangerous combination. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Happy reading xx :)
October 3, 2021
How Many Syns In Skyr Icelandic Style Yogurt? And Some Nice Alternatives!

Do Skyr Yoghurts Have A Lot Of Syns? Yoghurt is a great high protein snack for many of us slimmers, but just how many syns does the Skyr range of […]

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October 3, 2021
Is Boil In The Bag Rice Syn Free? Or Does It Contain Syn..?

Can I Eat Boil In The Bag Rice On Slimming World? If you are looking for an easy quick meal or you want to meal prep some plain rice for […]

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October 3, 2021
How To Work Out Syn Values In Food - Or From Calorie Counts?

Our Guide To Calculating Syn Value In Food For Slimming World If you don't know how the Slimming World diet works, the diet is all about having foods in moderation, […]

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October 3, 2021
Can You Still Lose Weight If You Go Over Your Syns?

Does Going Over Your Syn Allowance On Slimming World Affect Weight Loss? If you are a newbie to the slimming world diet plan and you are following your daily syn […]

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October 3, 2021
Why Is Avocado So High In Syns? What Alternatives Are There?

Our Guide To Eating Avocados On The Slimming World Diet Avocado has taken the food health industry by storm, from avocado smoothies to avocado on toast, people love incorporating this […]

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September 25, 2021
How Many Syns In Butter (& Bread)? Find Out Here!

Does Butter Have a Lot Of Syns? (Our Guide) There's nothing better than some warm toast with butter, or maybe you want to add butter into a cooking sauce or […]

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September 25, 2021
How Many Syns In Salad Cream? Find Out Here!

Our Syn Guide To Salad Cream (Plus Other Condiments & Alternatives!) Salad cream is a staple for many of us, but since normal salad cream is not technically a free […]

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September 25, 2021
Birdseye Potato Waffles - How Many Syns Per Waffle? Find Out Here!

Can I Eat Waffles On The Slimming World Diet? Our Syn Guide & Recipes Potato waffles are a home comfort snack or make a great breakfast with a fry up […]

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September 24, 2021
Slimming World Iceland Shopping List - Our List Of The Essentials.

Our Ultimate Guide To Slimming World Foods At Iceland Iceland supermarket has an excellent range of syn free meals and low syn options to shop from to keep you on […]

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September 24, 2021
Bachelors Pasta & Sauce - How Many Syns To Expect?

Are Batchelor's Pasta 'N' Sauce High In Syns? Our Ultimate Batchelor Guide There was a time long ago where Batchelor products such as pasta n sauce and noodles were syn […]

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