Are Dumpling Mixes High In Syns? - Our Guide

Cooking up a casserole or a stew simply isn't the same without dumplings, but just how many syns do these extra additions have on the slimming world plan?

Dumpling mixes have varying syns according to the brand that you choose, on average you will find that most mixes have between 4-5 syns a dumpling, making them very high in syns.

We've put together a short guide below which will take you through why dumplings are so high in syns, some syn values of different dumpling mixes, as well as how to make your own slimming world friendly dumplings with our two recipes below.

Why Are Dumplings So High In Syns?

At 5 syns a dumpling, these make these suet balls very high in syns and should only be consumed within moderation, just three could use up your whole daily syn allowance.

Dumplings get their high syns from the fat inside of them, with a few of them having up to 4g of fat per dumpling, this comes from the suet. It doesn't mean you can't enjoy a dumpling or two while losing weight with the slimming world however you just have to be saving your syns for them.

Syn Values Of Different Dumpling Mixes

As we mentioned above, the syn values of dumpling mixes vary according to where you buy from, so to help you out, we've listed some varying syns down below.

• Tesco Dumplings Mix 137G - 4 syns a dumpling.
• Sainsbury's Dumpling Mix, Inspired to Cook 142g - 5 syns.
• Aunt Bessie's Dumpling Mix 140g - 6.5 syns a dumpling.
• ASDA Let's Cook Dumpling Mix - 4 syns.
• Co-op Dumplings Mix - 4 syns per one.
• Morrisons Dumpling Mix 227g - 5 syns.
• Greens Dumpling Mix - 2.5 syns per one.

Dumpling Mixes Vs Pre-made Dumplings - Which Is Higher In Syns?

Not only can you buy convenient dumpling mixes from the store, but you can also buy pre-made frozen dumplings to add to a quick stew, but do their syns differ?

Well, Aunt Bessie's frozen dumplings have 9 syns per one, which makes them higher than making your own from their mixes, this is likely due to the added preservatives and fat.

Our Slimming World Dumpling Recipe Alternatives

To keep your syns low yet still enjoy your dumplings, you could always try making your slimming world dumplings at home.

We've listed two recipes to try below, one is syn free while the vegan recipe has 1.5 syns a dumpling.

Potato Dumplings Recipe

Ingredients

• 400g of potatoes.
• Egg.
• Pinch of salt and pepper.

Method

1. Begin by boiling your potatoes for about 12 minutes then grating them into a bowl, add the egg and roll into bowls with some seasoning.
2. Add to your stew until they turn golden brown or for around 20 minutes total.

Vegan Dumplings Recipe

Ingredients

• 200g of red lentils.
• Pinch of salt, black pepper and oregano.
• Four spoons of flour.
• 500ml of water or chicken stock.
• 0.5 teaspoon of baking powder.

Method

1. We start by cooking our red lentils for around 20 minutes total in a pan until all the liquid has been absorbed then move to a bowl.
2. Add all your spices to the lentils then mix and preheat the oven to gas mark 5 in the meantime.
3. Combine your flour and baking powder into the mixture, roll into balls (around 12) then place on a lined baking sheet.
4. Use low cal cooking spray to spray them then bake for 20 minutes or until firm and golden.

Final Words

Overall, dumpling mixes are high in syns, with one dumpling having up to 5 syns, this means they should only be eaten within moderation. To save syns we would suggest making your low syn alternatives at home with potatoes or lentils such as in our recipes above.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.