Navigating the slimming world plan as a vegetarian can be easier than you think, with veggie options often being healthier and lower in syns than meat alternatives, but what about Quorn sausage patties, are they high in syns?
Quorn sausage patties have 2.5 syns per serving, making them a great low syn food option to have for a quick and easy dinner, you could have up to six of these patties before using up all your daily syn allowance.
In our syn guide below, we will take you through why Quorn sausage patties are so low in syns, some syn values of other Quorn style patties and sausages and some low syn alternatives for a high protein veggie meal.
At just 2.5 syns per one Quorn sausage patties, this Quorn meal is very low in syns, meaning you could have up to six patties before using up all your 15 syn daily allowance. These patties remain low in syns thanks to their wheat protein and egg white ingredients, having just 2g of fat per pattie.
Quorn has a huge range of sausage patties and Quorn burgers for an easy low syn meal, to help you save syns, we've listed some general values down below.
If you find Quorn sausage patties to be too high in syns or maybe your looking for a similar vegetarian alternative, we've got some great options for you to check out below.
Overall, Quorn sausage patties are very low in syns having just 2.5 syns per one, making them an excellent option for a quick and easy low syn vegetarian dinner, you could have up to six of them on the plan.
To make patties more filling, we suggest topping them with cheese as your healthy extra A and wholemeal bread rolls and your healthy extra B.
Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.
Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.
Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.
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200+ foods with syn values & calories.
Print it, stick it on the fridge!
Inaccurate info again. This website needs shutting down.