How Many Syns In Quorn Sausage Patties? Are They Slimming World Friendly?
Navigating the slimming world plan as a vegetarian can be easier than you think, with veggie options often being healthier and lower in syns than meat alternatives, but what about Quorn sausage patties, are they high in syns?
Quorn sausage patties have 2.5 syns per serving, making them a great low syn food option to have for a quick and easy dinner, you could have up to six of these patties before using up all your daily syn allowance.
In our syn guide below, we will take you through why Quorn sausage patties are so low in syns, some syn values of other Quorn style patties and sausages and some low syn alternatives for a high protein veggie meal.
Why Are Quorn Sausage Patties So Low In Syns?
At just 2.5 syns per one Quorn sausage patties, this Quorn meal is very low in syns, meaning you could have up to six patties before using up all your 15 syn daily allowance. These patties remain low in syns thanks to their wheat protein and egg white ingredients, having just 2g of fat per pattie.
Syn Values Of Quorn Burgers & Sausages
Quorn has a huge range of sausage patties and Quorn burgers for an easy low syn meal, to help you save syns, we've listed some general values down below.
Overall, Quorn sausage patties are very low in syns having just 2.5 syns per one, making them an excellent option for a quick and easy low syn vegetarian dinner, you could have up to six of them on the plan.
To make patties more filling, we suggest topping them with cheese as your healthy extra A and wholemeal bread rolls and your healthy extra B.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.