How Many Syns In Quorn Sausage Patties? Are They Slimming World Friendly?

Navigating the slimming world plan as a vegetarian can be easier than you think, with veggie options often being healthier and lower in syns than meat alternatives, but what about Quorn sausage patties, are they high in syns?

Quorn sausage patties have 2.5 syns per serving, making them a great low syn food option to have for a quick and easy dinner, you could have up to six of these patties before using up all your daily syn allowance.

In our syn guide below, we will take you through why Quorn sausage patties are so low in syns, some syn values of other Quorn style patties and sausages and some low syn alternatives for a high protein veggie meal.

Why Are Quorn Sausage Patties So Low In Syns?

At just 2.5 syns per one Quorn sausage patties, this Quorn meal is very low in syns, meaning you could have up to six patties before using up all your 15 syn daily allowance. These patties remain low in syns thanks to their wheat protein and egg white ingredients, having just 2g of fat per pattie.

Syn Values Of Quorn Burgers & Sausages

Quorn has a huge range of sausage patties and Quorn burgers for an easy low syn meal, to help you save syns, we've listed some general values down below.

• Quorn 4 Southern Fried Burgers 252g - 6 syns.
• Quorn Takeaway 2 Crunchy Fillet Burgers 190g - 11 syns.
• Quorn Vegan 4 Hot & Spicy Burgers 264g - 6.5 syns.
• Quorn Sausages 336g - 7.5 syns.
• Quorn Totally Vegan 6 Cumberland Sausages 300g - 10.5 syns.
• Quorn 4 Chicktastic Burgers 252g - 6 syns.
• Quorn Vegetarian Classic Burgers 2 Pack 180g - 8 syns.
• Quorn Brilliant Burgers 200g - 4 syns.
• Quorn Chef's Selection Meat Free 2 Melt in the Middle Burger 230g - 11.5 syns.
• Quorn Gluten Free Burger 2 Pack 227g - 9.5 syns.
• Quorn 8 Lincolnshire Sausages 328g - 3 syns.
• Quorn Vegan Burgers 2 Pack 160g - 8.5 syns.
• Quorn 2 Chilli Beef Style Burgers 160g - 7.5 syns.

Low Syn Alternatives To Quorn Sausage Patties

If you find Quorn sausage patties to be too high in syns or maybe your looking for a similar vegetarian alternative, we've got some great options for you to check out below.

• Linda Mccartney 6 Vegetarian Chorizo & Red Pepper Sausages 270G - 7 syns.
• Linda Mccartney 6 Vegetarian Sausages 270G - 6.5 syns.
• The Vegetarian Butcher Patty On The Back Burger 226G - 11.5 syns.
• Tesco Monterey Jack Bbq Bean Burger 280G - 15.5 syns for half.
• Strong Roots The Kale & Quinoa Burger 300G - 8.5 syns.
• Strong Roots The Pumpkin & Spinach Burger 300G - 8.5 syns.
• Linda Mccartney 2 Vegetarian Southern Chicken Burgers 270G - 13.5 syns.
• Vegetarian Butcher Happy Go Clucky Soy Burger 180G - 11 syns.
• Heinz Beanz Burgerz Italian Style 2 Pack 180G - 9 syns.
• Tesco 8 Meat Free Meat-Style Burgers Made with Soya 454g - 3.5 syns.
• Tivall Vegetarian 4 Chargrilled Burgers 300g - 5.5 syns.
• Waitrose & Partners Vegetarian 2 Mushroom & Chestnut Burgers 227g - 8.5 syns.
• Waitrose Vegetarian 4 Chilli Bean Burgers 380g - 11.5 syns.
• Birds Eye Green Cuisine 2 Cauliflower Burgers 227G - 8.5 syns.
• Birds Eye Meat Free Sausages Cumberland Style 300G - 8 syns.

Final Words

Overall, Quorn sausage patties are very low in syns having just 2.5 syns per one, making them an excellent option for a quick and easy low syn vegetarian dinner, you could have up to six of them on the plan.

To make patties more filling, we suggest topping them with cheese as your healthy extra A and wholemeal bread rolls and your healthy extra B.