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How Many Syns In Medjool Dates (2026 Updated)

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By Jennifer

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Jennifer
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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One comment on “How Many Syns In Medjool Dates (2026 Updated)”

  1. The ingredients for the brownie recipe say 2 spoons of low fat spread.
    1. It doesn’t say what size of spoon, a desert spoon?, a tablespoon?
    2. Nowhere in the method/instructions does it mention using the low fat spread. What do you do with it?

    Reply

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