If you are a sweet snacker or dessert lover, finding food which won't cost you too many syns, but satisfy your sweet tooth isn't always easy, Hartley's 10 cal jellies however could be a great choice, due to their low-calorie content.
Hartley's 10-calorie jellies are very low in syns, having only 0.5 syns per pot, making them an excellent low syn snack choice for a sweet dessert!
In our short syn guide below, we will discuss in further detail why these jellies are so low in syns, some syn values of their whole range and low syn alternatives for a healthy sweet treat!
At 0.5 syns a pot, Hartley's 10 calorie jellies are a very low-syn sweet treat to have on the slimming world plan, allowing you to have up to thirty pots if you want in one day!
These jellies are so low in syns since they contain sweeteners rather than traditional sugar, keeping the calories low. We would recommend consuming them in moderation however since sweeteners in excess can have negative side effects on your health.
Hartley's has a wide range of 10-calorie jellies on offer with different flavours, we've listed their syn values down below to help you stay on track.
If you want to find similar low syn jellies to Hartley's 10 cal jellies, we've listed some low syn alternatives below to stock up on.
To conclude, Hartley's 10 calorie jellies are very syn friendly, having just 0.5 syns per pot, making them an excellent sweet treat to have on the plan without having to indulge and use too many syns. You could have up to thirty on the plan.
If you are looking for other low calorie desserts, we have a great syn guide here.
Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.
Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.
Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.
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