If you feel like cracking open a can of Guinness after work, or maybe you are planning your drinks for the weekend, you might be wondering how many syns this alcoholic drink has.
A pint of Guinness has around 8 syns, making it very high in syns and consuming over half of your daily syn allowance.
We've discussed in more detail below how much Guinness you can drink in the slimming world if alcohol-free Guinness is better than the alcoholic version and some syn values of other beers.
At 8 syns a pint, you could have up to two pints of Guinness before using up all of your daily syn allowance, making it very high in syns. To save syns we would suggest sticking with half pints which only have 4 syns a serving.
Alcohol is fine to drink in moderation in slimming world but you should be careful to not overdrink since this can waste a large amount of syns and also stimulate your appetite.
If you still fancy a Guinness but don't want to spend all the syns, you might be curious as to how many syns their alcohol free version has. Alcohol free Guinness only has 3.5 syns a serving, making it much more slimming world friendly, you could have up to four of these beers before using all your 15 syns.
If you find Guinness to be too high in syns, there are plenty of other low syn alternative beers for when you fancy a drink.
We've listed a few below to help you out.
To conclude, a pint of Guinness is high in syns, having on average 8 syns for a full pint which is over half of your daily syn allowance. In order to save syns, we recommend switching to a light beer or non-alcoholic one, you could also have a half pint which will only have 4 syns a serving.
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