Are Exante Shakes High In Syns? - Our SW Syn Guide!
If you're looking for a meal replacement shake for an easy slimming world breakfast or maybe you want to see if it helps you lose weight, you might be wondering if Exante shakes are SW friendly?
Well, Exante shakes, in particular, have around 10 syns a shake, making them very high in syns, this is because they are intended to replace a meal, so need to give your sufficient calories to get by.
Down below in our guide, we will cover why Exante shakes are so high in syns, some syn values of their range as well as some low syn alternative meal replacement shake from other brands.
Why Are Exante Shakes So High In Syns?
Exante shakes are high in syns because they are intended to be used as a meal replacer, making them high in calories, you also need to factor in if you are mixing these shakes with milk or water since the milk will add syns unless you used it as a healthy extra A dairy allowance.
Meal replacers can be a great way to help your weight loss if you are short on time to make a proper meal and don't want to reach for unhealthy snacks, you should however also make sure you include proper nutritious food in your diet to make sure you get all the vitamin and minerals that you need.
If you find Exante meal replacement shakes to be too high in syns, we've got some great low syn alternatives for you to check out below when you need an easy meal.
To conclude, Exante shakes are very high in syns, having 10 syns when made up, you also need to consider synning milk if that's what you mix the powder with.
Meal replacements should only be combined with your SW diet as the occasional quick meal for when short on time, it should be noted that these shakes do not provide a lot of nutritional value.
Frequently Asked Questions
How are syn values calculated?
Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.
Do syn values change?
Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.
How many syns should I have per day?
Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
