If you are vegetarian or vegan on the slimming world plan, or maybe you are interested in cooking more veggie-based meals, you might be wondering how many syns are in chickpeas, or are they syn-free?
Chickpeas are indeed syn-free on the slimming world plan, making them a great choice for vegetarians who want to get more protein into their diet, allowing you to cook a variety of dishes such as hummus or chickpea curry for example.
We've made a small syn guide below which will discuss if chickpeas are good for weight loss, some syn values of other legumes and two slimming world chickpea recipes to make use of this high protein legume in your cupboard!
As a vegetarian or vegan, finding high protein syn free foods isn't always easy, chickpeas are syn-free on the slimming world plan and are a very healthy choice of low-fat protein too for weight loss.
For example, one cup of chickpeas has 14.5g of protein and up to 13g of fiber, this helps you stay fuller for longer in between meals and prevents snacking too, making them good for weight loss. These legumes are also low in fat, having just 4g of fat in one cup.
If you're getting bored of chickpeas and you are curious as to which other legumes are syn-free, we've listed some other high-protein options down below to add to your veggie meals.
If you've got a cupboard stocked full of chickpeas and you wondering what slimming world-friendly meals you can make out of them, we've got two syn free recipes for you to check out below to give you some cooking inspiration.
Overall, chickpeas are slimming world friendly and make a great high-protein veggie meal which is syn free, we recommend making dishes like hummus, curries and soups with chickpeas for vegetarian and vegan meals on the plan. Most legumes are syn-free on the slimming world plan making a great alternative to lean meat.