What to Serve with Trout: 10 Delicious Side Dishes to Elevate Your Meal!

Updated on 
27 April, 2023

What To Serve With Trout

Trout is a delicious, light-tasting fish that can be cooked in many ways. It's an excellent source of lean protein and is packed with essential vitamins and minerals. But what should you serve with it?

What To Serve With Trout

Here are some ideas for meals that pair perfectly with trout. Trout is surprisingly versatile, so there are lots of options when it comes to side dishes. From roasted vegetables to fresh salads, there's something for everyone. Whether you're looking for a light dinner or something a bit more substantial, you'll find plenty of tasty accompaniments to go along with your trout.

Read on to discover the best sides to serve with this delicious fish!

Roasted Vegetables

Trout is a delicate, yet flavorful dish that is perfect for any occasion.

Roasted vegetables are the ideal accompaniment to bring out the natural sweetness of the fish.

Grilled peppers add a smoky flavor while cooked green beans offer a burst of freshness in every bite.

The two complement each other perfectly, with neither overpowering the other.

With this combination, you can’t go wrong and your guests will be left wanting more.

When it comes to potatoes, there's no shortage of options to choose from.

Whether you go for mashed potatoes or roasted potatoes, you'll find that they make a perfect pairing with trout as well.

Plus, potatoes are versatile enough to fit any style of cooking — from classic American recipes to French techniques and beyond.


Roasted vegetables can make a delicious accompaniment to trout, and potatoes are a great way to increase the heartiness of a meal.

Stir fried potatoes are an easy option that adds flavor and texture to the dish - simply cut potatoes into thin strips, heat some oil in a pan, and add the potato strips with your favorite seasonings for a crunchy side dish.

Mashed potatoes also work well with trout - boiled then mashed with butter, milk, and seasonings before being spread over the top of the trout for a creamy finish.

For those looking for something lighter and fresher, fresh salads make a great complement to trout.

Leafy greens such as spinach or kale can be mixed with tomatoes, cucumbers, olives, or other vegetables for added nutrition.

Adding nuts like almonds or walnuts can provide extra crunch while also increasing protein content.

With so many options available, it's easy to create delicious sides that will perfectly compliment any trout dish.

Fresh Salads

A light and refreshing accompaniment to trout is a fresh salad.

Citrus salad is a great option that pairs well with the mild taste of trout. This type of salad typically consists of oranges, grapefruits, cherries, and/or other seasonal fruits. The tangy sweetness from the citrus contrasts nicely with the delicate flavor of the fish.

Another popular choice for pairing with trout is Greek salad. The combination of crunchy cucumbers, tomatoes, and olives, as well as creamy feta cheese, gives this salad a pleasant texture and flavor. Herbs such as parsley or oregano are commonly used to add an extra layer of flavor to Greek salads.

Fresh Salads

Both citrus and Greek salads offer bright and vibrant flavors that will enhance the overall dining experience when paired with trout.

To transition into the next section about grains, why not try using a grain-based ingredient in one of these salads? Quinoa or farro can be added for some extra texture and nuttiness that will perfectly complement the fish.


Salads offer a great way to provide a light side dish with trout, but you don't have to stop there. Grains also pair nicely with this dish, giving you the opportunity to make a heartier meal.

Buttered rice and fried quinoa are both excellent choices for serving alongside trout. Here is a list of other grains that can complement your meal:

  • Israeli couscous
  • Farro
  • Barley
  • Wild rice

Each of these grains has its own unique flavor and texture that can bring something new to the table. Plus, grains have the added benefit of providing fiber, vitamins, and minerals to help round out a healthy meal.

With all these options, it's easy to find something that everyone at the table will enjoy!

Moving on from grains, legumes also offer many possibilities when serving trout.


When it comes to serving with trout, legumes are a great option. Grilled beans are a delicious accompaniment and provide a nice smoky flavor that pairs well with the fish.

Stewed lentils add a nutty taste that complements the fish's delicate texture and flavor. They can be served as a side dish or as part of the main course, depending on your preference. For an extra special touch, they can also be topped with herbs or spices like cumin, oregano, or parsley.

No matter how you choose to serve them - grilled, stewed, or spiced - legumes are sure to make your meal complete. Not only do they add an interesting variety of textures and flavors to your plate, but they're also packed full of essential vitamins and minerals that are sure to benefit your health.

Serving legumes with trout is one way to make sure you're getting the best out of both dishes!

Frequently Asked Questions

What Type Of Seasoning Should I Use On The Trout?

For a flavorful and delicious herb crusted trout, try combining herbs such as thyme, oregano, and parsley with a lemon butter sauce.

This seasoning is sure to enhance the flavor of your trout without overpowering it.

Plus, the lemon butter sauce adds a nice tangy flavor that will perfectly complement the fish.

What Type Of Seasoning Should I Use On The Trout?

Can I Bake The Trout Instead Of Pan-Frying It?

Baking trout is an easy and delicious way to enjoy this fish.

To get the best results, be sure to keep a few roasting tips in mind when you're prepping your trout.

Preheat the oven to 375°F, and add some olive oil, lemon juice, garlic, and herbs like rosemary or thyme to bring out the flavor of the trout.

Place the fish on a baking tray and bake for 10-12 minutes - depending on size - or until it flakes easily with a fork.

Serve with your favorite sides for an amazing meal!

Is There A Health Benefit To Eating Trout?

Trout has become a popular dish thanks to its delicious flavor and health benefits.

It's considered one of the heart-healthiest fish you can eat, as it's low in calories and high in protein, selenium and omega-3 fatty acids.

These beneficial nutrients help protect your heart by reducing inflammation, lowering LDL cholesterol levels, and improving other risk factors for cardiovascular disease.

Making lifestyle changes such as incorporating trout into your diet is an important step towards maintaining a healthy heart.

What Is The Best Way To Pair Wine With The Trout Dish?

When pairing wine with a trout dish, there are many different options to consider.

Depending on the preparation of the trout, you may want to pair a white or red wine.

For example, if you are roasting vegetables, try a light-bodied white such as Sauvignon Blanc or Pinot Grigio.

If you're making a stir fry with greens, opt for something medium-bodied like Chardonnay or Merlot.

An important thing to remember is that whatever wine you choose should have enough acidity and body to stand up against the fish's fat and texture.

How Long Should I Cook The Trout For?

Cooking your trout isn't just about pairing spices and temperatures, it's about timing! Juxtaposed against the flavors you choose for your dish, the perfect cooking time can make or break your meal.

To ensure your trout is cooked to perfection, aim for an internal temperature of 145°F. This should take around 10-12 minutes depending on the thickness of the fish. For an extra crispy texture, feel free to add a few minutes to this time.

With this in mind, you'll have a delicious meal every time!


In conclusion, trout is a versatile and flavorful fish that can be cooked in many ways. Whether you choose to pan-fry, bake or grill it, the key is to find the right seasoning and cook it for just the right amount of time.

How Long Should I Cook The Trout For?

Adding vegetables and other sides can help round out the meal, as well as pairing your dish with a delicious wine. Eating trout has numerous health benefits that make it a great choice for those looking to eat healthy.

So why not try trout tonight? Who knows? You may just find your new favorite dish!

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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