What to Serve with Monkfish: 5 Delicious Side Dishes to Elevate Your Seafood Game!

Updated on 
8 May, 2023

What To Serve With Monkfish

Monkfish is a delicious, versatile fish that can be cooked in a variety of ways. But what should you serve along with it? Whether you're looking for something simple or complex, there's a perfect accompaniment to monkfish that will take your meal to the next level.

Let's explore some of the best options for what to serve with monkfish! Monkfish is an excellent option for anyone who wants to break out of their culinary comfort zone. Its mild flavor makes it an ideal canvas for experimenting with different side dishes and flavors.

If you're looking for something more exciting than the traditional sides, we've got plenty of ideas on how to pair this unique seafood dish with something special. From vegetables and grains to fruit and sauces, there are endless possibilities when it comes to creating an unforgettable meal featuring monkfish.

Read on to learn more about what to serve with monkfish!


The notion that vegetables are the perfect accompaniment for monkfish may seem like a no-brainer, but there is much more to consider than meets the eye.

Roasted roots and creamy risotto are two dishes that bring out the best in this fish. Each option offers a unique flavor profile that can take your meal to the next level.

When it comes to roasted roots, it's all about enhancing the natural sweetness of monkfish with earthy, savory notes. Carrots, parsnips, and beets are all excellent options for this dish that can be cooked in one pan with rosemary and garlic. The result is a delicious medley of flavors that work together to create something truly special.

Creamy risotto is another excellent choice for accompanying monkfish. Arborio rice simmered in white wine and chicken broth creates a creamy sauce base which complements the delicate texture of the fish. A sprinkling of parmesan cheese adds an extra layer of richness to the dish while bringing out its subtle flavors.

With both roasted roots and creamy risotto, monkfish can shine as the star in any meal. So whether you're entertaining guests or just craving something new for dinner, these simple yet flavorful vegetable sides will make your meal stand out from the crowd.

Time to move on to grains!


Vegetables provide an excellent accompaniment to monkfish, but grains can also be a great option.

For a unique and delicious dish, try using an Asian-inspired or Asian fusion recipe.

Rice is the most commonly used grain in Asian cuisine, and it pairs especially well with monkfish.

An easy way to add some flavor to your dish is to use jasmine rice cooked with garlic and ginger for a fragrant aroma that will tantalize your taste buds.

Quinoa is another great grain to pair with monkfish.

This ancient seed contains all nine essential amino acids and provides a healthy dose of protein and fiber.

Furthermore, quinoa absorbs flavors easily, so you can experiment with adding other herbs and spices like cumin or turmeric to create a vibrant and flavorful dish.

For a fun twist on traditional grains, why not try buckwheat?

This robust grain has an earthy taste that pairs nicely with the sweet flavor of monkfish.

You can even use buckwheat noodles instead of regular wheat noodles in an Asian-inspired stir fry!

No matter which grains you choose to serve alongside your monkfish, they are sure to provide both nutrition and flavor that will make the meal complete.

With plenty of options available, you'll have no trouble finding something that goes perfectly with your fish dish!


Fruit is a great accompaniment to monkfish, bringing out its delicate flavors and providing a sweet contrast. There are many options to choose from, ranging from classic favorites like apples and pears to seasonal treats like peaches and plums. No matter what you choose, make sure that the fruit is ripe and ready for consumption.

The best way to cook fruit with monkfish is by roasting it in the oven. Not only does this bring out the sweetness of the fruit, but it also helps to caramelize its natural sugars for an even more intense flavor. You can use a variety of techniques when roasting; consider adding spices or herbs that pair well with fish, such as dill or oregano.

When selecting your fruit, look for seasonal varieties that are at their peak ripeness. This will ensure that you get the most flavor and texture from them, making them the perfect accompaniment for any monkfish dish.

With these tips in mind, you can create flavorful meals that excite all your senses:


  • The vibrant colors of fresh fruits give your dishes an eye-catching appeal.
  • Roasting brings out golden hues that add visual interest to your plate.


  • Sweetness of ripe fruits complements savory monkfish perfectly.
  • Spices used while roasting add complexity and depth of flavor.


  • Juicy fruits release tantalizing aromas when cooked in the oven.
  • Herbs added while roasting provide earthy scents wafting through your kitchen.

With these tips in mind, you can create mouthwatering dishes with monkfish and fresh fruit that will satisfy all your cravings! Now let's explore how sauces can help take your meal to the next level...


When it comes to pairing monkfish with the perfect accompaniments, one can’t help but wonder: where do you start? The answer lies in understanding the delicate flavor of the fish and finding dishes that will bring out its best qualities.

Roasting and braising techniques are two of the best ways to maximize flavor while keeping a light touch on your dish. For roasting, monkfish pairs nicely with root vegetables such as potatoes, carrots, and onions. To add more depth to your dish, try adding herbs like parsley or thyme. This will give a savory note to your dish that complements the sweetness of monkfish.

Braising is another great way to enhance flavors; this technique combines low heat and liquid for an extended period of time that allows for maximum flavor development. Seasonal vegetables such as mushrooms, leeks, and bell peppers work well when braised alongside monkfish. In addition to vegetables, sauces are a great way to bring out the flavor of monkfish.

Creamy sauces made with butter and white wine can be a delicious accompaniment for roasted or braised dishes. Be sure not to overpower the subtle taste of monkfish by using too much sauce! With these tips in mind, you can create a perfectly balanced meal that highlights all of the flavors of monkfish.

As we move onto herbs and spices, there is even more opportunity to experiment with complementary flavors.

Herbs And Spices

Herbs and spices are a great way to add flavor and complexity to your monkfish dish.

Mediterranean herbs, such as oregano and rosemary, can bring a bright, earthy flavor to the fish. These herbs pair perfectly with lemon or garlic for an even more robust flavor.

Asian spices, like ginger and cumin, can also bring out a unique character in monkfish that is sure to tantalize the taste buds. Adding these spices to your dish will make it truly stand out from ordinary seafood recipes.

A simple sprinkle of any of these ingredients will make for an exquisite meal that your friends and family won't soon forget. With their combination of sweet, savory, and spicy flavors, herbs and spices are essential when creating an unforgettable monkfish dish.

Frequently Asked Questions

What Is The Best Cooking Technique For Monkfish?

When it comes to cooking monkfish, the best cooking technique is all about finding the right balance.
Whether you choose to steam or pan-fry it, the key is to use a gentle heat and not overcook it.
Steaming is ideal for keeping monkfish moist and tender, while pan-frying is great for giving it a nice crispy texture.
Try experimenting with different techniques to find the one that works best for your taste!

Are There Any Health Benefits Associated With Eating Monkfish?

Monkfish has a unique flavor profile and nutrient content that makes it an excellent choice when looking to add a healthy boost to your meal.
The delicate white flesh of monkfish is low in fat, high in protein, and contains essential vitamins and minerals such as niacin and phosphorus.
Additionally, monkfish is a great source of omega-3 fatty acids, which have been linked to improved cardiovascular health.
With its mild flavor, monkfish can be enjoyed with numerous sides without overpowering the dish or detracting from the other ingredients.

How Much Monkfish Should I Serve Per Person?

When it comes to serving monkfish, portion control is key!
A good rule of thumb is to serve 4 ounces of monkfish per person.
This allows for a hearty meal without overdoing it.
Of course, depending on the appetite of your guests and what sides you plan to serve with the monkfish, you may need to adjust your servings accordingly.
Ultimately, proper portion control ensures that all your guests can enjoy a delicious meal without feeling overly full or deprived.

Is Monkfish A Sustainable Seafood Option?

Monkfish is an increasingly popular seafood option, but its sustainability is often called into question.
Sustainable fishing practices are essential for ocean conservation, and it's important to consider the environmental impact of the species we consume.
Fortunately, monkfish is considered a sustainable seafood option with responsible fishing methods in place.
This means you can enjoy monkfish without feeling guilty about its impact on the environment.

What Are Some Alternatives To Monkfish If It's Not Available?

If monkfish isn't available, there's still plenty of options for a delicious seafood dish.
Grilled squid is a great substitute with its light, flaky texture and mild flavor.
Tilapia fillets are another tasty option that can be grilled or baked for a flavorful meal.
Both alternatives to monkfish provide an excellent source of protein and essential vitamins and minerals.
For those looking for something new and innovative, these two fresh fish dishes are sure to please.


In conclusion, monkfish is an delicious and sustainable seafood choice that can be prepared in a variety of ways.

When deciding what to serve with it, consider the portion size and complement it with side dishes that will enhance the flavors.

Health benefits associated with eating monkfish include providing essential nutrients like protein and omega-3 fatty acids.

As they say, 'variety is the spice of life,' so don't limit your meals to just one type of fish - experiment with different options to keep things interesting!

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
View Bio

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

crossmenuarrow-leftarrow-right linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram