At She Cooks She Eats, we believe food should be something you enjoy—not fear. This blog began with a craving for something sweet and a deep desire to get healthy without giving up the food we love.
What started as one woman’s mission to eat better without feeling restricted has grown into a community of women—mums, sisters, wives and friends—who are passionate about living a healthier life, one tasty meal at a time.
Our journey isn’t about fad diets or unrealistic goals.
It’s about learning how to make smarter choices, enjoying guilt-free meals, and finding balance between indulgence and wellness.
Whether you’re just starting out or looking for ideas to stay on track, you’ll find:
👩🍳 Amy, our founder, started She Cooks She Eats after transforming her health through better eating and a lot of trial and error. Today, she keeps the wheels turning behind the scenes, while the rest of the team shares recipes, hacks, and kitchen wins.
We’re not perfect—and we don’t pretend to be—but we believe that with the right support and the right recipes, you can enjoy your food and still reach your goals.
🍽️ Join us in making food fun again—without guilt, without pressure, just great meals and better habits.
Learn more about Amy here!
Jennifer runs the content, an avid Writer and Dietician by trade - absolutely loves the idea of eating foods you enjoy without the guilt!
Learn more about Jen here!
