How Many Syns In A Mini Twister? Are They Low In Syns On Slimming World? - Our Syn Guide
If your go-to ice lolly is a twister, you might be wondering if mini twisters are any healthier for you and lower in syns on the slimming world plan.
Mini twisters have on average 2 syns per lolly, making these ice creams very SW friendly, you can have up to 7 of them on the slimming world plan before consuming all of your daily syn allowance on the plan.
Down below, we will discuss why mini Twisters are so low in syns, some syn values of them and low syn alternative ice creams for when you feel like something sweet.
Why Are Mini Twisters So Low In Syns?
At just 2 syns for one of these ice cream lollies, mini Twisters are very low in syns, allowing you to consume up to 7 of them on the plan.
These lollies use fructose to keep the sweet which isn't very nutritionally beneficial so we suggest having the ice creams in moderation.
Syn Values Of Twisters
Twisters have a wide range of ice creams available for sweet snacking, so as you can compare syns, we've listed some of their popular options down below.
Twister Pineapple, Lemon-Lime, and Strawberry Mini Ice Cream Lolly 8 x 50 ml - 2 syns.
Twister Mini Blackcurrant, Strawberry & Vanilla Flavour Ice Cream Lolly 8 x 50ml Strawberry Core - 2 syns.
Low Syn Alternatives To Mini Twisters
If you are getting tired of mini twisters, there are plenty of other mini ice cream lollies to have on the slimming world plan for when you're craving something sweet.
Aldi G Minis Ice Cream Lollies 286g - Milk Chocolate & Almond - 7.5 syns. Aldi Gianni's 8 Mini Whirlz Ice Lollies - Strawberry Lolly 40g - 2.5 syns.
Barratt Flumps Mini Vanilla Flavour Ice Cream Lollies 6 x 50ml (300ml) - 2.5 syns.
Magnum Mini Classic, Almond & White Ice Cream 6 X 55ml White - 6.5 syns.
Aldi Gianni's Mini Viennese Mint Ice Creams 175g - 4 syns.
Aldi 5 Mini Viennese Vanilla Ice Creams 175g - 4 syns.
Tesco Mini Chocolate Ice Creams 8 x 50ml - White Chocolate - 5.5 syns.
Halo top sea salt caramel pops - 5 syns.
Halo top strawberry swirl pops - 4.5 syns.
Robinsons Fruit Shoot Orange, Apple & Blackcurrant Mini Lollies 6 x 35ml (210ml) Apple & Blackcurrant Fruit Ice - 1.5 syns.
Last Words
Overall, mini Twisters are low in syns having 2 syns for their smallest sized lolly allowing you to have up to 7 lollies on the plan before using all of your 15 daily syns. We do recommend having these lollies in moderation since they are high in sugar.
Mini ice creams and lollies are great choices to have for when you feel like snacking on something sweet but don't want to spend the syns on full-sized ice cream.
Jennifer
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
