Syns in Waffles: Complete Slimming World Guide

Updated on 
9 March, 2026

Are Waffles High In Syns On Slimming World? - Our Syn Guide

If you're the kind of person who loves a sweet breakfast or savoury potato waffles, you might be wondering how high in syns waffles are on the slimming world plan.

Are Waffles High In Syns On Slimming World?

Waffles can have varying syns according to where you buy them from and the toppings you choose, on average you can expect one waffle to have 5 syns for a 45g waffle or up to 12.5 syns for a 75g sweet waffle. 

In our syn guide below, we will take you through how many waffles you can have on the slimming world, some varying syn values and a slimming world recipe for making your waffles at home!

Jennifer
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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