Stocking up on tinned veggies like tinned sweetcorn makes salads easy or a tuna mayo filling, but do they have syns on slimming world?
Both fresh on the cob and tinned sweet corns are syn free on slimming world allowing you to have as much of them as you want.
We've composed a short guide below which will discuss whether or not tinned sweetcorn is good for slimming if all tinned veg is syn free and some slimming world friendly ways to use tinned sweetcorn in some recipes!
Sweetcorn is favourite veg for many of us but is it good for weight loss in comparison to other veggies, well, sweetcorn does have many nutritional benefits such as being high in fibre.
It should however be noted that tinned sweetcorn is very high in carbohydrates which can spike your blood sugar and even lead to weight gain in some people, so we would avoid eating it excessively. Some tinned sweetcorns also contain extra sodium, so we would always recommend choosing the unsalted natural tins.
We've listed out some different tinned sweetcorns which are syn free below.
Most tinned veg is syn free on slimming world as long as it's not stored in any oil or flavourings, you can check this within the tins ingredients. Any veggie which is syn free, the tinned version likely is too.
Some people assume that tinned veggies are less nutritious than fresh veg but this is not true, tinned veg does retain most of its nutrients, only some specific veg start to degrade after being tinned.
Many people get confused between syn free veggies and speed veggies in a slimming world which can lead to weight gain on the diet. Speed veggies are vegetables that are said to have a better nutritional value on the slimming world plan so should make 1/3 of your plate.
If you have tinned sweetcorn lying around in your cupboards then there are plenty of slimming world recipes to use them in.
We've listed two down below which are both syn free!
To conclude, tinned sweetcorn is a syn free food on slimming world, but we would not suggest eating the veggie excessively due to its high starch content which can spark blood sugar in some people, we also suggest avoiding sweet corns with added salt.