How Many Syns In Semolina? Is It Slimming World Friendly? - Our SW Syn Guide

Semolina is a versatile grain which can be used for porridge or making bread, but how many syns does semolina have on the slimming world plan? Is it too high in syns?

Semolina has typically around 5 syns for 100g when made up with water, making it fairly low in syns, it should be noted that syns can change in semolina dishes however according to how they are prepared.

We've made a syn guide below, taking you through if Semolina is good for you, some syn values of Semolina food, low syn alternatives and an SW-friendly semolina recipe.

Is Semolina Good For Weight Loss?

Semolina as we mentioned has 5 syns when made up with water for 100g, allowing you to have up to three portions before using all your 15 syn daily allowance.

Semolina is a great low-calorie alternative to standard oat porridge and is high in fibre too, allowing you to stay full for longer in between meals. You could use semolina to make pudding, porridge, biscuits, pasta and pancakes.

Syn Values Of Semolina

Semolina has varying syn values according to how it is used and what it is mixed with, we've listed some syn values of various foods using semolina below.

• Tesco 4 White Sub Rolls Semolina Dusted - 13 syns.
• Ambrosia Semolina Dessert Can 400g - 4 syns for 100g.
• Whitworths Semolina 500g - 5 syns.
• Bird's Semolina 98g - 5 syns.
• Pasta Reggia di Caserta Durum Semolina Pasta Spaghetti 1kg - 18 syns.
• Smakija Cream Semolina Porridge 130g - 6.5 syns.
• Aldi Speciality Selected Torciglioni Semolina Pasta 500g - 18 syns.
• KTC Pure & Natural Semolina Fine 375g - 17 syns.

Our Orange Semolina SW Pudding

One way to use Semolina is by making pudding out of it, we've got a healthy orange semolina pudding for you to try out below for a sweet treat.

Ingredients

• Low cal cooking spray.
• 600ml of skimmed milk.
• Two oranges.
• 85g of semolina.
• Teaspoon of ground nutmeg.
• Three spoons of sweetener.
• One egg beaten.

Method

1. Start by heating your oven to gas mark 4 then spray a baking dish and put the milk and orange zest into a pan with the semolina.
2. Cook for two minutes, add the juice of an orange and cool for ten minutes.
3. Now add your nutmeg, sweetener and egg, and bake in the oven for 30 minutes.

Last Words

To conclude, Semolina is low in syns, having 5 syns for 100g, allowing you to have up to three portions before using all your 15 syn daily allowance. We recommend combining semolina with baked goods to make it healthier than using plain flour or using it with sweetener to make semolina pudding with sweetener!

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.