If it's a hot summer's day and you are craving a Calippo to cool you down, you might be curious as to how many syns their mini lollies have, are they more slimming world friendly?
Mini Calippos have 4 syns per lolly making them fairly low in syns on the plan, you can have up to four of these mini lollies before using all of your 15 syn daily allowance.
We've put together a short syn guide below which will discuss why mini Calippos are low in syns, syn values them and some low syn alternative lollies for a sweet treat to keep you cool.
At 4 syns for a lolly, mini calippos are fairly low in syns, allowing you to have up to 4 on the plan before consuming your syn allowance. These lollies are a great sweet snack to have on the SW plan thanks to their small size.
The lollies are quite high in sugar however having 13g in a small portion, so we suggest having the lollies in moderation.
Calippo has a wide range of lollies, so as you can compare syns, we've listed a few of their popular options down below.
If you find mini Calippos to be too high in syns and you are looking for a low syn lolly alternative we've got plenty of options for you to check out down below.
Overall, Mini Calippos are pretty low in syns just having 4 syns per lolly, this is thanks to their small portion size making it a great low-syn sweet treat. You could have up to 4 lollies in one day on the plan before using all your 15 syns, they are high in sugar, however.
To save syns we recommend sticking with mini lollies like Calippos which often have half the amount of syns as regular-sized lollies.
Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.
Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.
Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.
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