If you're looking for some healthy snacks, you might be tempted to stock up on some brazil nuts, but since nuts are very high in calories, you might be wondering, are they slimming world friendly?
Brazil nuts have one syn per nut, making them very high in syns, you should therefore make sure to eat them in moderation and weigh out your portion to avoid spending too many syns.
We've made a small guide below which will discuss how many Brazil nuts you can eat on slimming world as well as the syn values of other nuts for some easy snacks.
At 1 syn per nut, you could have up to fifteen brazil nuts before using all of your daily syn allowance, which is a small handful or around 25g in total. We would suggest weighing out your portion of these nuts in order to stay on track with your syns.
If you feel like snacking on some nuts, it's important to have an idea of how many syns nuts have to avoid using up too many syns.
To conclude, Brazil nuts are very high-calorie nuts and have 1 syn per nut, therefore we would suggest having them in moderation because they are very high in syns, just a handful of 15 would cost you all of your daily syn allowance.