Benecol yoghurt drinks are a great health drink to include in your daily diet, proven to lower cholesterol and provide you with vitamins, but since these yoghurt drinks are not syn free on the SW plan you need to ensure you track them.
Benecol yoghurt drinks have on average 1.5 syns a serving for their 67.5g serving, making them a great low-syn health drink to include in your daily diet on the slimming world plan.
Down below in our slimming world syn guide, we've gone into more detail about why Benecol yoghurt drinks are so low in syns, some syn values of them and low syn alternative yoghurt drinks for a great start to your day!
At just 1.5 syns per drink, you could have up to ten Benecol yoghurt drinks before using your whole daily syn allowance! These yoghurt health drinks remain low in syns thanks to their small portion size and sweeteners which is what gives the drinks their sweet taste rather than loading them with sugar.
Due to these yoghurts being high in plant stanols you can use them to help lower your cholesterol, however, we would only suggest having one drink per day due to their medicinal benefits.
Benecol has a wide range of yoghurt drinks to choose from with a similar syn value, we've listed all of their general syn values down below to help you out.
If your getting bored of your daily Benecol yoghurt drink, there are plenty of other low-syn alternatives to check out which are beneficial to your health, we've listed a few different options down below.
To conclude Benecol yoghurt drinks are very low in syns, having just 1.5 syns per drink, this means you can have up to 10 Benecols if you wanted before using all your allowance, however, we would suggest sticking to one per day for health benefits.
Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.
Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.
Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.
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