Category: Syn Stuff

9 March, 2026

How Many Syns In Tesco's Egg Custard Tarts & Low Syn Alternatives

Can I Eat Egg Custard Tarts On Slimming World? Now and then it's nice to indulge in a custard tart, but these treats are high in syns and have to be counted from your daily Slimming World allowance if...

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9 March, 2026

How Many Syns In Fridge Raiders Snack Bites? & Low Syn Alternatives!

Do Fridge Raiders Have A Lot Of Syns On Slimming World? Fridge raiders are great high protein snacks to have in the house or make an excellent addition to a quick lunch on the go, but how many syns...

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9 March, 2026

How Many Syns In Hovis Medium White Bread? & Low Syn Alternatives

Can I Eat Hovis White Bread On Slimming World? On the Slimming World diet, you can have bread as part of your healthy extra B, but this is only meant for wholemeal bread. If you have a slice of...

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9 March, 2026

How Many Syns In John West Lunch On The Go? (Low Syn Alternatives)

Can I Eat John West's Light Lunch On The Go Packs With Slimming World? Eating healthy on the go is not always easy, but luckily many brands now do low syn simple healthy lunches to eat without any preparation...

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9 March, 2026

How Many Syns In Quaker Oats Golden Syrup? & Low Syn Alternatives

Can I Eat Quaker Oats On The Slimming World Diet? Porridge is a healthy breakfast to have, but not all of us have time in the morning to cook it, so ready porridge made on the go is a...

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9 March, 2026

How Many Syns In Tassimo Costa Caramel Latte? & Low Syn Alternatives

Are Tassimo Costa Caramel Lattes High In Syns? There's nothing like having a brew at the end of a long workday or a coffee shop latte in the comfort of your own home before you leave for work, but...

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9 March, 2026

How Many Syns in Go Ahead Crispy Slices?

How Many Syns in Go Ahead Crispy Slices? Syn Values, Low Syn Alternatives & Recipe If you’re looking for a quick Slimming World-friendly snack, Go Ahead bars are a convenient option, but they are not classed as free foods,...

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9 March, 2026

How Many Syns In Kallo Organic Rice Cakes? & Low Syn Alternatives

Are Rice Cakes High In Syns On Slimming World? Snacking on a diet like SW is a great way to keep yourself satisfied till your next meal, but you should still be tracking the syns of your snacks, even...

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9 March, 2026

How Many Syns In Rowntrees Fruit Pastille Ice Lolly? & Low Syn Alternatives

Can I Eat Rowntrees Fruit Pastille Lollies On Slimming World? We all love a sweet treat now and then to treat ourselves during the week, but ice lollies can be packed full of sugar, making them higher in syns...

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9 March, 2026

How Many Syns In Quaker Oats Porridge To Go? & Some Low Syn Alternatives

Do Quaker Oats Porridge To Go Have A Lot Of Syns? A ready sachet of oats makes an easy and quick breakfast for those rushed early mornings, but you will have to track them in your syns if you...

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Category: Syn Stuff

How Many Syns In Tesco's Egg Custard Tarts & Low Syn Alternatives

How Many Syns In Fridge Raiders Snack Bites? & Low Syn Alternatives!

How Many Syns In Hovis Medium White Bread? & Low Syn Alternatives

How Many Syns In John West Lunch On The Go? (Low Syn Alternatives)

How Many Syns In Quaker Oats Golden Syrup? & Low Syn Alternatives

How Many Syns In Tassimo Costa Caramel Latte? & Low Syn Alternatives

How Many Syns in Go Ahead Crispy Slices?

How Many Syns In Kallo Organic Rice Cakes? & Low Syn Alternatives

How Many Syns In Rowntrees Fruit Pastille Ice Lolly? & Low Syn Alternatives

How Many Syns In Quaker Oats Porridge To Go? & Some Low Syn Alternatives

Free Syn Cheat Sheet