Syns in FAGE Total 0% Yogurt: Is It Syn Free on Slimming World?

FAGE Total is one of the most popular Greek yogurts in the UK — thick, creamy, and high in protein. If you're on Slimming World, you'll be glad to know that the 0% fat version has an excellent syn value. But what about FAGE 2% and 5%? And how does it stack up against Muller Light or Skyr?

This guide covers every FAGE variety, gives you the exact syn counts, and shares recipe ideas for making the most of this versatile yogurt on plan.

FAGE Yogurt Syn Values — Every Variety

Not all FAGE yogurts are syn free. Only the 0% fat version qualifies as Free Food. Here's the full breakdown:

Important: Only the plain FAGE Total 0% is syn free. The flavoured "split pot" versions (with honey, fruit compote, etc.) contain added sugar and are not Free Food.

FAGE 0% vs Other Yogurts — Syn Comparison

How does FAGE stack up against the other yogurts Slimming World members love?

*Check specific flavours on the Slimming World app — some flavoured varieties may not be syn free.

FAGE 0% stands out for its protein content — 20g per 200g pot is significantly more than Muller Light. If you want a yogurt that keeps you full, FAGE is hard to beat.

Why FAGE Total 0% Is Brilliant for Slimming World

High Protein, Zero Syns

At 10g protein per 100g, FAGE 0% has one of the highest protein densities of any syn-free food. Protein keeps you full for longer, which helps reduce snacking and makes it easier to stay within your syn allowance.

Incredibly Versatile

FAGE 0% works in sweet and savoury dishes. It's thick enough to use as a sour cream replacement, a base for dips, or a dessert ingredient. Unlike thinner yogurts, it holds its shape when spooned.

Available Everywhere

You'll find FAGE Total 0% in Tesco, Sainsbury's, Asda, Waitrose, Morrisons, and most Ocado deliveries. The 500g tub is the best value — typically £2.00–£2.50.

Recipe Ideas with FAGE Total 0%

Syn-Free Dessert Bowl

Layer 200g FAGE 0% with fresh berries, a sliced banana, and a drizzle of sugar-free syrup (like Skinny Syrup — 0.5 syns per tablespoon). Tastes indulgent, costs almost nothing in syns.

Savoury Dip

Mix FAGE 0% with crushed garlic, chopped mint, a squeeze of lemon, and salt and pepper. Serve with vegetable sticks or use on jacket potatoes instead of sour cream. Completely syn free.

Overnight Oats

Combine 40g oats (HEB), 150g FAGE 0%, and a splash of almond milk. Add vanilla extract and refrigerate overnight. Top with berries in the morning for a filling, syn-free breakfast (using your HEB for the oats).

Curry Marinade

Use FAGE 0% as the base for tandoori or tikka marinades. Mix with spices (all free), coat chicken, and grill or bake. The yogurt tenderises the meat and adds creaminess without syns.

Tips for Buying and Storing FAGE

• Always check the label — make sure it says Total 0%. The packaging for 0%, 2%, and 5% looks very similar.
• Buy the 500g tub for best value. Decant into a bowl rather than eating from the tub to control portions (even though it's free, overeating any food can slow weight loss).
• Use within 3 days of opening. FAGE lasts well sealed but can develop a sour taste if left open.
• Don't freeze. The texture becomes grainy and watery after thawing.

Frequently Asked Questions

Is FAGE Total 0% syn free on Slimming World?

Yes. FAGE Total 0% plain yogurt is completely syn free and counts as a Free Food on Slimming World. You can eat it without measuring or weighing.

What about FAGE 2% and 5%?

FAGE Total 2% is 1.5 syns per 100g (3 syns per 200g pot). FAGE Total 5% is 3 syns per 100g (6 syns per 200g pot). Neither is Free Food.

Are the FAGE flavoured split pots syn free?

No. The FAGE 0% split pots with honey, strawberry, cherry, or blueberry compote contain added sugar. They range from 4 to 5 syns per pot depending on the flavour.

Is FAGE 0% better than Muller Light?

Both are syn free, but FAGE 0% has significantly more protein (20g vs 8g per pot) and no artificial sweeteners. Muller Light comes in more flavours and is slightly cheaper. Choose based on your priorities — protein and natural ingredients favour FAGE; variety and price favour Muller Light.