Category: Uncategorized

19 March, 2026

Pizza Express Syns: Swips for Leggera, Classic Pizza and Pasta (2026)

The lowest syn option at Pizza Express is a simple green salad at 0 Swips. Among pizza, a single slice of La Reine on classic base is approximately 10–11 Swips. The Leggera pizza range — with a hole in...

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19 March, 2026

Pret a Manger Syns: Swips for Every Sandwich, Salad and Soup (2026)

The lowest syn option at Pret a Manger is a fruit pot at approximately 0 Swips. Among savoury options, a pot of hummus with cucumber sticks is approximately 5 Swips. Most Pret sandwiches and wraps are 12–20 Swips —...

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19 March, 2026

Wagamama Syns: Swips for Katsu Curry, Ramen and Gyoza (2026)

The lowest syn option at Wagamama is edamame at 0 Swips. Among main dishes, Chicken Katsu Curry is one of the higher Swips items at approximately 30–35 Swips per bowl. Yasai Itame (stir-fried vegetables) on its own is approximately...

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19 March, 2026

Pizza Hut Syns: Swips for Every Pizza, Side and the Salad Bar (2026)

The lowest syn option at Pizza Hut is a plain side salad from the salad bar at 0 Swips. Among pizza, a single slice of Margherita on thin and crispy base is approximately 8–9 Swips. A 5-bean chilli jacket...

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19 March, 2026

Subway Syns: Swips for Every Sub, Sauce and Salad Bowl (2026)

The lowest syn option at Subway is a salad bowl with no dressing at 0 Swips. Among filled subs, a 6-inch Veggie Delite on 9-grain wheat with no sauce is approximately 9 Swips — the lowest syn hot sub...

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19 March, 2026

Domino's Syns: Swips for Every Pizza, Side and Dip (2026)

The lowest syn option at Domino's is a plain side salad at 0 Swips. Among hot food, Chicken Strippers (1 piece) are approximately 4.5 Swips each — the lowest syn hot item on the menu. A standard slice of...

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19 March, 2026

Calories in Mango UK: Fresh, Frozen, Dried and Chutney Compared (2026)

Mango contains 60 kcal per 100g. Half a medium mango (approximately 150g flesh) contains 90 kcal. Mango is Free Food on Slimming World — no Swips cost at any portion size for fresh or frozen mango. Mango sits mid-range...

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19 March, 2026

Calories in Watermelon UK: The Lowest Calorie Fruit Explained (2026)

Watermelon contains 30 kcal per 100g — the lowest calorie mainstream fruit available in UK supermarkets. A standard 300g slice contains 90 kcal. Watermelon is Free Food on Slimming World with no Swips cost at any portion. Watermelon's low...

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19 March, 2026

Calories in Blueberries UK: Fresh, Frozen and Dried Compared (2026)

Blueberries contain 57 kcal per 100g — one of the lowest calorie fruits available in UK supermarkets. A standard 150g punnet contains 86 kcal. Blueberries are Free Food on Slimming World with no Swips cost at any portion size....

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19 March, 2026

Calories in Grapes UK: Green, Red and Black Compared With SW Syns (2026)

Grapes contain 67 kcal per 100g. A standard supermarket bunch (500g) contains approximately 335 kcal. Grapes are Free Food on Slimming World — no syn cost at any portion size despite being one of the higher-sugar fruits. The question...

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