Category: Uncategorized

13 April, 2026

Calories in Salmon UK: Fresh, Smoked and Tinned Compared (2026)

Fancy a salmon fillet tonight? A standard 140g one packs around 290 calories, but here’s the brilliant news for us Slimming Worlders: it's completely free when baked, poached, or grilled without added fat! Surprisingly, even with its higher fat...

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13 April, 2026

Calories in Eggs UK: Boiled, Scrambled, Fried and Every Format (2026)

Did you know a standard large egg packs a punch with 6.3g of protein for just 78 calories? That's why eggs are an absolute superstar for healthy eating and Slimming World, keeping you full for ages without breaking the...

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13 April, 2026

Calories in Chicken UK: Breast, Thighs, Nuggets and Every Cut (2026)

Did you know a plain, skinless chicken breast (165g) is just 193 calories? It's one of the leanest, high-protein foods in UK supermarkets – a Slimming World Free Food I always keep in the fridge! The real calorie culprit...

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13 April, 2026

Lowest Calorie Bread UK: Nimble, Warburtons Thins and Every Loaf Compared (2026)

Think bread is off-limits when you're watching your calories? Think again! A slice of standard wholemeal is only around 76 kcal – it's often the fillings that are the real culprits. This guide dives deep into the lowest calorie...

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13 April, 2026

Calories in Potatoes UK: Baked, Boiled, Chips and More (2026)

Did you know a medium baked potato is a mere 173 calories and totally free on Slimming World? It's not the spud itself that's the culprit when we're counting calories, it's what we do to it! Those chips, however......

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13 April, 2026

Lowest Calorie Soup UK: Tinned, Carton and Homemade Compared (2026)

Fancy a comforting bowl of soup that won't break your calorie budget? You might be surprised that a classic like Heinz Tomato Soup is actually the lowest-calorie mainstream tinned soup in UK supermarkets, at just 74 kcal per 200ml!...

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13 April, 2026

Lowest Calorie Pizza UK: Supermarket, Domino's and Homemade Compared (2026)

Fancy a pizza without blowing all your calories? You might be surprised to hear that the Dr. Oetker Ristorante Mozzarella is the lowest calorie supermarket pizza in the UK at just 632 kcal for the whole thing. That’s a...

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13 April, 2026

Calories in Rice UK: White, Brown, Pilau and Microwave Compared (2026)

It might surprise you, but plain white rice goes from 361 kcal per 100g dry down to around 130 kcal once cooked! And honestly, the calorie difference between white and brown rice is tiny. What *really* adds the calories,...

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13 April, 2026

Lowest Calorie Biscuits UK: Rich Tea, Digestives and More Compared (2026)

Honestly, who'd have thought a humble Rich Tea biscuit could be such a game-changer for your waistline? At just 38 kcal and 2 Slimming World syns each, they’re practically saintly compared to a hefty Digestive, which can clock in...

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13 April, 2026

Lowest Calorie Pasta UK: Calories, Portions and Lowest Syn Sauces (2026)

Did you know a standard 75g portion of dry pasta, once cooked, comes in at just 264 kcal and is completely free on Slimming World? It’s often the super-tasty sauces that pile on the calories and syns, turning a...

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