She Cooks She Eats LogoShe Cooks She Eats Logo

Category: Syn Stuff

9 March, 2026

Syns in Couscous: Complete Slimming World Guide

Can I Have Couscous On The Slimming World Plan? Is It High In Syns? Couscous is an excellent side to have with a meal or as the main meal itself with some veggies and protein, but is this carb-syn-free...
View Post
9 March, 2026

Costa Hot Chocolate Syns: The Lowdown on How Many Syns These Popular Drinks Are

Costa Hot Chocolate: How Many Syns and How to Enjoy It on Slimming World As the seasons get colder you might start craving hot chocolate to warm you up, but you do need to be careful about the syns...
View Post
9 March, 2026

Syns in A Mini Meringue: Complete Slimming World Guide

How Many Syns In A Mini Meringue? Are They Slimming World Friendly? Whether you are craving an Eton mess for dessert or feel like baking with some mini meringues, it's important to track the syns in these sweet desserts...
View Post
9 March, 2026

Syns in Nuts: Almonds, Cashews, Peanuts & More Compared

How Many Syns in Nuts? Slimming World Syn Guide and Low-Syn Snack Ideas Nuts are often raved about in the health world as a good snack, this is because they are full of healthy fats and often high in...
View Post
9 March, 2026

Syns in Different Kinds Of Chips: Complete Slimming World Guide

How Many Syns In Different Kinds Of Chips? Our Ultimate Slimming World Chips Syn Guide Chips can be a surprising source of syns and calories if you're new to the dieting world, this isn't down to the potatoes themselves...
View Post
9 March, 2026

Syns in Potato Croquettes: Complete Slimming World Guide

How Many Syns In Potato Croquettes? Are They High In Syns? - Our SW Syn Guide If you are craving some potato croquettes as a side with your dinner or maybe an afternoon snack, you might be curious as...
View Post
9 March, 2026

Syns in Satay Sauce: Complete Slimming World Guide

Is Satay Sauce High In Syns? Can I Have This Sauce On The Slimming World? If you're craving some satay chicken for dinner or want a satay peanut sauce with your curry, you might be wondering just how high...
View Post
9 March, 2026

Potato Wedges: The Slimming World Syns You Need to Know

Potato Wedges: Syns, Serving Size, and How to Make Them Slimming World-Friendly Potato wedges make a great side for a quick and easy dinner or paired with a dip for a snack, but since wedges often are cooked in...
View Post
9 March, 2026

How Many Syns in Colman's Cheese Sauce? (The Answer May Surprise You)

Is Colmans Cheese Sauce High In Syns? Can I Use It On The Slimming World? If you fancy a cheese sauce with some pasta or maybe your making some cauliflower cheese as a side dish, you might be curious...
View Post
9 March, 2026

Syns in Carrot & Coriander Soup: Complete Slimming World Guide

How Many Syns In Carrot & Coriander Soup? Can I Have It On Slimming World? If you are after a quick and easy lunch, you might be tempted to stock up on some Heinz carrot and coriander soups for...
View Post
1 … 11 12 13 14 15 … 69
crossmenuarrow-leftarrow-right

Free Syn Cheat Sheet

200+ foods with syn values & calories.
Print it, stick it on the fridge!

No spam. Unsubscribe anytime.
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram