Category: Uncategorized

19 March, 2026

Calories in Salmon UK: Fresh, Smoked and Tinned Compared (2026)

A 140g salmon fillet contains 290 kcal and is free on Slimming World when baked, poached, or grilled without added fat. Smoked salmon is 66 kcal per 50g serving — the lowest calorie salmon format by portion size, and...

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19 March, 2026

Calories in Eggs UK: Boiled, Scrambled, Fried and Every Format (2026)

A medium egg contains 66 kcal. A large egg (the standard supermarket size) contains 78 kcal. Eggs are free on Slimming World in any format — boiled, poached, scrambled without butter, or fried in Fry Light. The syn cost...

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19 March, 2026

Calories in Chicken UK: Breast, Thighs, Nuggets and Every Cut (2026)

A skinless chicken breast (165g) contains 193 kcal — one of the lowest calorie high-protein foods available in any UK supermarket. Chicken breast is free on Slimming World. A chicken thigh (skin on) is 229 kcal per thigh and...

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19 March, 2026

Lowest Calorie Bread UK: Nimble, Warburtons Thins and Every Loaf Compared (2026)

Warburtons Thins are 113 kcal per thin — the lowest calorie mainstream bread product in UK supermarkets for something that functions as a sandwich. A standard slice of Hovis Nimble is 54 kcal, making Nimble the lowest calorie sliced...

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19 March, 2026

Calories in Potatoes UK: Baked, Boiled, Chips and More (2026)

A medium baked potato (200g) contains 173 kcal and is free on Slimming World. Boiled potatoes are 77 kcal per 100g and also free. Chips are where the calories multiply — oven chips are around 150 kcal per 100g,...

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19 March, 2026

Lowest Calorie Soup UK: Tinned, Carton and Homemade Compared (2026)

Heinz Tomato Soup is 74 kcal per 200ml serving — the lowest calorie mainstream tinned soup in UK supermarkets. Covent Garden Butternut Squash is 76 kcal per 200ml. Most tinned vegetable soups come in under 100 kcal per half-tin,...

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19 March, 2026

Lowest Calorie Pizza UK: Supermarket, Domino's and Homemade Compared (2026)

Dr. Oetker Ristorante Mozzarella is the lowest calorie supermarket pizza in the UK at 632 kcal for a whole pizza (320g). That works out at 316 kcal per half — manageable as a light meal. A Domino's 9.5-inch Margherita...

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19 March, 2026

Calories in Rice UK: White, Brown, Pilau and Microwave Compared (2026)

White rice contains 361 kcal per 100g dry weight, which becomes approximately 130 kcal per 100g once cooked. A standard 75g dry portion produces around 200–225g cooked rice and contains 270 kcal. Plain boiled rice is free on Slimming...

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19 March, 2026

Lowest Calorie Biscuits UK: Rich Tea, Digestives and More Compared (2026)

Rich Tea biscuits are the lowest calorie mainstream biscuit in the UK at 38 kcal each and 2 syns on Slimming World. Ginger nuts are similar at 46 kcal and 2 syns. A standard digestive is 71 kcal and...

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19 March, 2026

Lowest Calorie Pasta UK: Calories, Portions and Lowest Syn Sauces (2026)

Dried pasta contains approximately 352 kcal per 100g dry weight, which becomes around 130 kcal per 100g once cooked. A standard 75g dry portion — a typical single serving — produces around 210g cooked and contains 264 kcal. It...

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