Slimming World 2026 · Category

Other foods syn values

A grab-bag of foods that do not fit cleanly into the other categories. Some are free, some are HEx options, some are syns to plan around. The full A–Z below shows the per-portion syn count for each.

17 foods indexed 5 free

Lowest-syn other foods on Slimming World

Ranked by lowest available portion. Portion size matters — the same food at a larger serving will sit higher.

  1. 1
    Soup
    per Heinz cream of tomato (1 tin, 400g)
    7 syns
  2. 2
    Balsamic Vinegar
    per 1 tbsp (15ml)
    0.5 syns
  3. 3
    Sugar
    per 1 level tsp (4g)
    1 syns
  4. 4
    Avocado
    per ½ avocado (80g)
    6 syns
  5. 5
    Cornflour
    per 1 tbsp (8g)
    1.5 syns
  6. 6
    Baked Beans
    per Half tin Heinz (207g)
    2.5 syns
  7. 7
    Chia Seeds
    per 1 tbsp (10g)
    2 syns
  8. 8
    Plain Flour
    per 1 tbsp (15g)
    2.5 syns
  9. 9
    Breadcrumbs
    per 1 tbsp (15g)
    3 syns
  10. 10
    Suet
    per 1 tbsp (15g)
    5 syns

Free other foods on Slimming World

No syns to count — eat to satisfaction as part of your Food Optimising plan.

All other foods A–Z

Full list of 17 foods in this category, with syn value at the primary portion size shown.

Food Syns
Avocado 6
Baked Beans 2.5
Balsamic Vinegar 0.5
Breadcrumbs 3
Chia Seeds 2
Cornflour 1.5
Fish Sauce Free
Instant Mashed Potato (Smash) 6
Microwave Rice (Pouches) 13
Plain Flour 2.5
Soup 7
Soy Sauce Free
Stock Cube Free
Suet 5
Sugar 1
Wine Vinegar Free
Worcestershire Sauce Free

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