If your go-to lunch is a wholemeal roll for something quick and easy, you might be wondering how many syns your usual sandwich has on the slimming world plan?
Wholemeal rolls can be used as your healthy extra B on the slimming world due to their high fibre content, if you use over your healthy extra B allowance then wholemeal rolls will cost you around 9.5 syns.
In our guide below, we will take you through how many wholemeal rolls you can have on the slimming world, some syn values of wholemeal rolls, other healthy extra B options and some low syn filling ideas for your rolls.
You can have up to one wholemeal roll as your healthy extra B on slimming world, above you will then need to syn them at 8-9.5 syns per one, making them very high in syns. The whole point of the healthy extra B on slimming world is so as you meet your fibre allowance for the day, this helps to keep you fuller for longer.
Wholemeal rolls are higher in syns than white rolls which have 7 syns per one, allowing you to have up to two before using up your whole syn allowance.
Most wholemeal rolls have similar syn values, but to help you stay on track, we've listed some general syn values of them below for when you don't have any room left in your healthy extra B.
If you are looking for some other low syn pieces of bread or healthy extra B options to free up your allowance there are other choices we will list below.
Although you can keep your syns low by using your wholemeal roll as a healthy extra B, you also need to be careful about the fillings inside of the roll which can contribute to your syns.
Overall, wholemeal rolls have between 7-9.5 syns per one or can be eaten as your healthy extra B for your fibre allowance, we would avoid having more than one wholemeal roll outside of your healthy extra B since it will put you over your daily syn allowance.
To keep your syns low, we suggest using some syn free topping ideas with our ideas above such as tuna and quark for a quick filling meal.