If you fancy a sweet treat, you might be craving a traditional Tunnock's caramel wafer bar, but since these bars are not syn-free in the slimming world, you need to make sure you know and are tracking their syns.
Tunnocks caramel wafer bars have 7 syns per bar, making them a very high syn chocolate bar, therefore we suggest only having these chocolate wafer bars as the occasional sweet treat on the slimming world.
Down below, we will take you through why Tunnocks caramel wafer bars are so high in syns, some syn values of Tunnocks chocolates and low syn alternative chocolate wafer bars to help you save some syns.
At 7 syns per chocolate bar, Tunnocks caramel wafer bars are very high in syns, you could have up to two bars before using all your 15 syn daily allowance.
These chocolate bars get their high syn value from the sugar and fat due to the chocolate and caramel, with one bar having up to 10.5g of sugar and 5g of fat.
Tunnock's have a wide range of chocolates, not just their caramel wafer bars, we've listed some general syn values of them down below to help you compare.
If you find Tunnocks caramel wafer bars to be too high in syns, we've got some great chocolate wafer low syn alternatives for you to check out below.
Overall, Tunnock's caramel wafer bars are very high in syns, having 7 syns per bar, you could have up to two bars before using all of your daily syn allowance. These bars have a high syn value due to the caramel and chocolate which means a high fat and sugar content.
To save syns we recommend checking out low syn alternatives which start as low as 5 syns a bar.