How Many Syns In Sweet & Salty Popcorn - By Metcalfe's? - Our SW Syn Guide
If you're going to the movies or having a cinema night at home, you might want to stock up on some sweet & salty popcorn for snacking, but how many syns does this popcorn have on the slimming world plan?
Sweet & salty popcorn has on average around 3 syns for a 12g packet making it low in syns, for a 30g packet you are looking at using around 7 syns which is half your daily syn allowance, we would therefore suggest having this popcorn in moderation.
In our syn guide below, we will discuss how much sweet and salty popcorn you can have on the slimming world plan, some syn values of different sweet and salty popcorn brands and some low syn alternative popcorn for snacking.
How Much Sweet & Salty Popcorn Can I Have On Slimming World?
At 3 syns for a 12g packet, you can have up to around 60g of sweet and salty popcorn (no matter the brand) on the slimming world plan before using all your 15 syn daily allowance.
Popcorn is a great low syn snack to have on SW since it's popped air, allowing you to have a high volume for a small number of calories, however, this snack can be quite easy to overeat and high in sodium and sugar, so we suggest weighing out your portion.
Syn Values Of Sweet & Salty Popcorn
Sweet and salty popcorn has a similar syn value no matter the brand you choose, to help you stay on track with syns, we've listed some various brands down below along with their syn values.
If you find sweet and salty popcorn to be too high in syns or you are simply curious about the syns in other kinds of popcorn, we've got some great low-syn alternatives for you to stock up on down below.
Overall, sweet and salty popcorn is quite slimming world friendly thanks to it being low calorie, you can have up to 60g of the popcorn before using all your 15 syn daily allowance on the plan. Popcorn in general is a great low-calorie snack since it consists mainly of popped air allowing you to have a high portion for less syns.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.